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	<title>DUKAN DIET RECIPES &#187; Cruise phase PP</title>
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	<description>lose weight in a healthy way</description>
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		<item>
		<title>Cinnamon &amp; Caramel Cheesecake</title>
		<link>http://www.my-dukan-recipes.com/cinnamon-caramel-cheesecake/</link>
		<comments>http://www.my-dukan-recipes.com/cinnamon-caramel-cheesecake/#comments</comments>
		<pubDate>Sun, 25 Jan 2015 21:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1201</guid>
		<description><![CDATA[I just love any kind of cheesecake. It is so easy to prepare and you just need some usual ingredients, not expensive at all. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! So perfect! Ingredients: -500 g Philadelphia cheese, or other]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Doux (French Sweet Bread)</title>
		<link>http://www.my-dukan-recipes.com/pain-doux-french-sweet-bread/</link>
		<comments>http://www.my-dukan-recipes.com/pain-doux-french-sweet-bread/#comments</comments>
		<pubDate>Sun, 25 Jan 2015 18:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1194</guid>
		<description><![CDATA[I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding. You can also take off the sweetener and replace it with salt and you will have a fluffy bread! Ingredients: -4 eggs - 4 tbsp oat bran - 6 tbsp skimmed milk powder - 4-5]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese and smoked chicken casserole</title>
		<link>http://www.my-dukan-recipes.com/cheese-and-smoked-chicken-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/cheese-and-smoked-chicken-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 11:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1169</guid>
		<description><![CDATA[Ingredients: - 1 cup chopped smoked chicken or shredded purchased roasted chicken - 300 g fat free ricotta cheese or other creamy cheese - green onion - 1 egg yolk - salt, pepper How to prepare: 1. Preheat oven to 350 degrees F (175 degrees C). 2.In a bowl mix the smoked chicken with ricotta]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/cheese-and-smoked-chicken-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese and turkey Casserole</title>
		<link>http://www.my-dukan-recipes.com/cheese-and-turkey-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/cheese-and-turkey-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 10:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1159</guid>
		<description><![CDATA[Ingredients: - 300 g ground turkey - 300 g fat free ricotta or cottage cheese - 2 eggs - salt, pepper - some shredded fat free Cheddar cheese  How to prepare: 1.Preheat oven to 350 degrees F (175 degrees C). 2.In a large skillet over medium-high heat, saute the ground turkey for 5 to 10]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef meatballs with konjac rice</title>
		<link>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/</link>
		<comments>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 10:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1154</guid>
		<description><![CDATA[Ingredients: -1 pound ground beef (500 g) - 1 small onion, finely chopped -1 small garlic clove, minced -1 large egg - 1 green onion (only the green part) - Spices (salt, pepper, garlic powder) - 8 ounces konjac rice (250 g) - 3 tablespoons finely chopped flat-leaf parsley and dill How to prepare: 1.Preheat]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt jelly with rum, vanilla and cinnamon</title>
		<link>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/</link>
		<comments>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 17:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1140</guid>
		<description><![CDATA[Ingredients: - 300 g fat free greek yogurt - 50 ml skimmed milk - 3-4 tablespoon sweetener - 1 tablespoon of vanilla - 1/4 teaspoon of cinnamon - few drops of rum essence - 6 gelatine leaves How to prepare:  Soak gelatine leaves in cold water. Bring milk to a soft boil. In a medium]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rum and goji ice cream</title>
		<link>http://www.my-dukan-recipes.com/rum-and-goji-ice-cream/</link>
		<comments>http://www.my-dukan-recipes.com/rum-and-goji-ice-cream/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 17:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1130</guid>
		<description><![CDATA[Ingredients: -4 greek fat free yogurt (4&#215;150 g) - 100 ml skimmed milk - 4 tablespoon powder skimmed milk - 1 egg yolk (optional) - 3-4 tbsp sweetener - rum essence - 2 tbsp goji  How to prepare: You can do the ice cream using the ice cream maker (machine) or the clasic way. First]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/rum-and-goji-ice-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet cheese muffins with goji berries</title>
		<link>http://www.my-dukan-recipes.com/sweet-cheese-muffins-with-goji-berries/</link>
		<comments>http://www.my-dukan-recipes.com/sweet-cheese-muffins-with-goji-berries/#comments</comments>
		<pubDate>Thu, 05 Jun 2014 08:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1123</guid>
		<description><![CDATA[Ingredients : -300 g fat free cheese - 150 g fat free Greek yogurt - 2 eggs - 4 tbsp oat bran , preferably finely ground - 2 tbsp cornstarch (not in atack fase) - 4 tbsp powder skimmed milk -3-4 tbsp sweetener - vanilla flavouring - ½ tsp dry yeast - 3 tbsp goji]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/sweet-cheese-muffins-with-goji-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate cake</title>
		<link>http://www.my-dukan-recipes.com/chocolate-cake/</link>
		<comments>http://www.my-dukan-recipes.com/chocolate-cake/#comments</comments>
		<pubDate>Mon, 31 Mar 2014 20:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1117</guid>
		<description><![CDATA[Ingredients: -3 eggs - 4 tbsp oat bran - 6 tbsp powder skimmed milk - sweetener to taste -2 tbsp fat free greek yogurt - 1 tbsp instant coffee - 1 tbsp fat free cocoa - ½ tsp baking powder -Vanilla essence How to prepare: Preheat the oven at 180oC. Separate egg whites and beat]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Cheesecake</title>
		<link>http://www.my-dukan-recipes.com/lemon-cheesecake/</link>
		<comments>http://www.my-dukan-recipes.com/lemon-cheesecake/#comments</comments>
		<pubDate>Fri, 21 Feb 2014 08:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1113</guid>
		<description><![CDATA[Ingredients for the sponge -2 egg - 2 tbsp oat bran - 3-4 tbsp sweetener / sugar - ¼ tsp bicarbonate Cheesecake ingredients -500 g low-fat cheese - 150 g fat Greek yogurt - 2 eggs - half a lime juice - half lemon juice -1 tsp grated lemon peel or lemon essence if needed]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/lemon-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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