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	<title>DUKAN DIET RECIPES &#187; Cruise phase PV</title>
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	<description>lose weight in a healthy way</description>
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		<item>
		<title>Cinnamon &amp; Caramel Cheesecake</title>
		<link>http://www.my-dukan-recipes.com/cinnamon-caramel-cheesecake/</link>
		<comments>http://www.my-dukan-recipes.com/cinnamon-caramel-cheesecake/#comments</comments>
		<pubDate>Sun, 25 Jan 2015 21:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1201</guid>
		<description><![CDATA[I just love any kind of cheesecake. It is so easy to prepare and you just need some usual ingredients, not expensive at all. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! So perfect! Ingredients: -500 g Philadelphia cheese, or other]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Doux (French Sweet Bread)</title>
		<link>http://www.my-dukan-recipes.com/pain-doux-french-sweet-bread/</link>
		<comments>http://www.my-dukan-recipes.com/pain-doux-french-sweet-bread/#comments</comments>
		<pubDate>Sun, 25 Jan 2015 18:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1194</guid>
		<description><![CDATA[I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding. You can also take off the sweetener and replace it with salt and you will have a fluffy bread! Ingredients: -4 eggs - 4 tbsp oat bran - 6 tbsp skimmed milk powder - 4-5]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked chicken with cherry tomatoes and peppers</title>
		<link>http://www.my-dukan-recipes.com/baked-chicken-with-cherry-tomatoes-and-peppers/</link>
		<comments>http://www.my-dukan-recipes.com/baked-chicken-with-cherry-tomatoes-and-peppers/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 13:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1188</guid>
		<description><![CDATA[Ingredients: -4-5 boneless chicken thighs - 2 peppers - 6-8 cherry tomatoes - 1-2 cloves of garlic - 1 tbsp olive oil -2 tsp italian herbs - salt, pepper - 250 ml water or chicken broth How to prepare: 1. Preheat oven to 350 degrees F (175 degrees C) 2.Place the chicken thighs in a]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/baked-chicken-with-cherry-tomatoes-and-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Chicken with Vegetables</title>
		<link>http://www.my-dukan-recipes.com/baked-chicken-with-vegetables/</link>
		<comments>http://www.my-dukan-recipes.com/baked-chicken-with-vegetables/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 13:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1181</guid>
		<description><![CDATA[Ingredients: -2-4 Chicken drumsticks - 1 red pepper - 1 onion - 1 zucchini - 2 cloves of garlic -3-4 Cherry tomatoes - 1 tbsp olive oil - ½ tbsp sweet paprika - ½ tbsp garlic powder - Salt and pepper - 1 tbsp oregano How to prepare: 1. Preheat oven to 350 degrees F]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini casserole</title>
		<link>http://www.my-dukan-recipes.com/zucchini-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/zucchini-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 12:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1175</guid>
		<description><![CDATA[Ingredients: -2 cups shredded zucchini - 2 eggs - 200 g fat free ricotta cheese - fresh dill - 1 tablespoon cornstarch - 1 tablespoon finely chopped onion - salt, pepper  How to prepare: 1. Preheat oven to 350 degrees F (175 degrees C). 2.In a small bowl, beat the eggs salt and pepper. 3.Add]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/zucchini-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese and smoked chicken casserole</title>
		<link>http://www.my-dukan-recipes.com/cheese-and-smoked-chicken-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/cheese-and-smoked-chicken-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 11:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1169</guid>
		<description><![CDATA[Ingredients: - 1 cup chopped smoked chicken or shredded purchased roasted chicken - 300 g fat free ricotta cheese or other creamy cheese - green onion - 1 egg yolk - salt, pepper How to prepare: 1. Preheat oven to 350 degrees F (175 degrees C). 2.In a bowl mix the smoked chicken with ricotta]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese and turkey Casserole</title>
		<link>http://www.my-dukan-recipes.com/cheese-and-turkey-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/cheese-and-turkey-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 10:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1159</guid>
		<description><![CDATA[Ingredients: - 300 g ground turkey - 300 g fat free ricotta or cottage cheese - 2 eggs - salt, pepper - some shredded fat free Cheddar cheese  How to prepare: 1.Preheat oven to 350 degrees F (175 degrees C). 2.In a large skillet over medium-high heat, saute the ground turkey for 5 to 10]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/cheese-and-turkey-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef meatballs with konjac rice</title>
		<link>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/</link>
		<comments>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 10:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1154</guid>
		<description><![CDATA[Ingredients: -1 pound ground beef (500 g) - 1 small onion, finely chopped -1 small garlic clove, minced -1 large egg - 1 green onion (only the green part) - Spices (salt, pepper, garlic powder) - 8 ounces konjac rice (250 g) - 3 tablespoons finely chopped flat-leaf parsley and dill How to prepare: 1.Preheat]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt jelly with rum, vanilla and cinnamon</title>
		<link>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/</link>
		<comments>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 17:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1140</guid>
		<description><![CDATA[Ingredients: - 300 g fat free greek yogurt - 50 ml skimmed milk - 3-4 tablespoon sweetener - 1 tablespoon of vanilla - 1/4 teaspoon of cinnamon - few drops of rum essence - 6 gelatine leaves How to prepare:  Soak gelatine leaves in cold water. Bring milk to a soft boil. In a medium]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant and tomatoes towers</title>
		<link>http://www.my-dukan-recipes.com/eggplant-and-tomatoes-towers/</link>
		<comments>http://www.my-dukan-recipes.com/eggplant-and-tomatoes-towers/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 17:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1134</guid>
		<description><![CDATA[Ingredients: - 1 large eggplant - 2 large tomatoes - 0.4 lbs fat free ricotta or any other cream cheese - fresh basil leaves - 2 garlic cloves - 1 tablespoon extra-virgin olive oil (optional) - salt and freshly ground black pepper to taste How to prepare: Cut of the eggplant crosswise into 1” thick]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/eggplant-and-tomatoes-towers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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