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	<title>DUKAN DIET RECIPES &#187; Appetizers</title>
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	<description>lose weight in a healthy way</description>
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		<title>Zucchini casserole</title>
		<link>http://www.my-dukan-recipes.com/zucchini-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/zucchini-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 12:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1175</guid>
		<description><![CDATA[Ingredients: -2 cups shredded zucchini - 2 eggs - 200 g fat free ricotta cheese - fresh dill - 1 tablespoon cornstarch - 1 tablespoon finely chopped onion - salt, pepper  How to prepare: 1. Preheat oven to 350 degrees F (175 degrees C). 2.In a small bowl, beat the eggs salt and pepper. 3.Add]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cheese and smoked chicken casserole</title>
		<link>http://www.my-dukan-recipes.com/cheese-and-smoked-chicken-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/cheese-and-smoked-chicken-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 11:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1169</guid>
		<description><![CDATA[Ingredients: - 1 cup chopped smoked chicken or shredded purchased roasted chicken - 300 g fat free ricotta cheese or other creamy cheese - green onion - 1 egg yolk - salt, pepper How to prepare: 1. Preheat oven to 350 degrees F (175 degrees C). 2.In a bowl mix the smoked chicken with ricotta]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese and turkey Casserole</title>
		<link>http://www.my-dukan-recipes.com/cheese-and-turkey-casserole/</link>
		<comments>http://www.my-dukan-recipes.com/cheese-and-turkey-casserole/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 10:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1159</guid>
		<description><![CDATA[Ingredients: - 300 g ground turkey - 300 g fat free ricotta or cottage cheese - 2 eggs - salt, pepper - some shredded fat free Cheddar cheese  How to prepare: 1.Preheat oven to 350 degrees F (175 degrees C). 2.In a large skillet over medium-high heat, saute the ground turkey for 5 to 10]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef meatballs with konjac rice</title>
		<link>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/</link>
		<comments>http://www.my-dukan-recipes.com/beef-meatballs-with-konjac-rice/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 10:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1154</guid>
		<description><![CDATA[Ingredients: -1 pound ground beef (500 g) - 1 small onion, finely chopped -1 small garlic clove, minced -1 large egg - 1 green onion (only the green part) - Spices (salt, pepper, garlic powder) - 8 ounces konjac rice (250 g) - 3 tablespoons finely chopped flat-leaf parsley and dill How to prepare: 1.Preheat]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggplant and tomatoes towers</title>
		<link>http://www.my-dukan-recipes.com/eggplant-and-tomatoes-towers/</link>
		<comments>http://www.my-dukan-recipes.com/eggplant-and-tomatoes-towers/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 17:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1134</guid>
		<description><![CDATA[Ingredients: - 1 large eggplant - 2 large tomatoes - 0.4 lbs fat free ricotta or any other cream cheese - fresh basil leaves - 2 garlic cloves - 1 tablespoon extra-virgin olive oil (optional) - salt and freshly ground black pepper to taste How to prepare: Cut of the eggplant crosswise into 1” thick]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet cheese muffins with goji berries</title>
		<link>http://www.my-dukan-recipes.com/sweet-cheese-muffins-with-goji-berries/</link>
		<comments>http://www.my-dukan-recipes.com/sweet-cheese-muffins-with-goji-berries/#comments</comments>
		<pubDate>Thu, 05 Jun 2014 08:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1123</guid>
		<description><![CDATA[Ingredients : -300 g fat free cheese - 150 g fat free Greek yogurt - 2 eggs - 4 tbsp oat bran , preferably finely ground - 2 tbsp cornstarch (not in atack fase) - 4 tbsp powder skimmed milk -3-4 tbsp sweetener - vanilla flavouring - ½ tsp dry yeast - 3 tbsp goji]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/sweet-cheese-muffins-with-goji-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salty cheesecake</title>
		<link>http://www.my-dukan-recipes.com/salty-cheesecake/</link>
		<comments>http://www.my-dukan-recipes.com/salty-cheesecake/#comments</comments>
		<pubDate>Sun, 02 Feb 2014 13:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1108</guid>
		<description><![CDATA[Ingredients -500 g low-fat/fat free cheese - 150 g low-fat/fat free yogurt - 3 eggs - 5-6 slices of turkey/chicken  ham - 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices - salt, pepper, Italian herbs How to prepare Preheat the oven to 180oC/350oF/Gas 4 Beat]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/salty-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salty cheese muffins</title>
		<link>http://www.my-dukan-recipes.com/salty-cheese-muffins/</link>
		<comments>http://www.my-dukan-recipes.com/salty-cheese-muffins/#comments</comments>
		<pubDate>Sun, 02 Feb 2014 12:46:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1103</guid>
		<description><![CDATA[Ingredients : -350 g fat free cheese - 150 g fat free Greek yogurt - 2 eggs - 4 tbsp oat bran , preferably finely ground - 2 tbsp wheat bran - 2 tbsp cornstarch - ¼ tsp salt - 1 tbsp herbs ( I used an Italian mix &#8211; oregano , parsley , rosemary]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/salty-cheese-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna muffins</title>
		<link>http://www.my-dukan-recipes.com/tuna-muffins/</link>
		<comments>http://www.my-dukan-recipes.com/tuna-muffins/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 17:11:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1065</guid>
		<description><![CDATA[Ingredients: -2 eggs - 2 tbsp oat bran - 1 tbsp wheat bran - 3 tbsp fat free yogurt - 1 can of tuna in its own juice (185 g) - ½ tsp baking powder - Salt, pepper, herbs mix - 2-3 tbsp chopped fresh dill How to prepare: Preheat the oven at 180oC. Beat]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/tuna-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna stuffed eggs</title>
		<link>http://www.my-dukan-recipes.com/tuna-stuffed-eggs/</link>
		<comments>http://www.my-dukan-recipes.com/tuna-stuffed-eggs/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 16:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1055</guid>
		<description><![CDATA[Ingredients: -6 hard boiled eggs - 2 tbsp fat free cheese - 1 5oz can of tuna - salt, pepper How to prepare: Peel the eggs and slice them in half length wise from. Take the yolks out of each half and put them in a small bowl. Add cheese, salt, pepper. Mix all the]]></description>
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