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	<title>DUKAN DIET RECIPES &#187; Desserts</title>
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	<description>lose weight in a healthy way</description>
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		<title>Raspberry Cheesecake</title>
		<link>http://www.my-dukan-recipes.com/raspberry-cheesecake/</link>
		<comments>http://www.my-dukan-recipes.com/raspberry-cheesecake/#comments</comments>
		<pubDate>Fri, 30 Jan 2015 07:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1211</guid>
		<description><![CDATA[I think I told you that cheesecake is one of my favorite desserts. This time I tried the raspberry cheesecake and this recipe it is suitable for those who are in consolidation or Dukan diet Dukan Express. It has a good flavor and a fine texture. Just perfect! Ingredients for the sponge (tray with 18-20]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cinnamon &amp; Caramel Cheesecake</title>
		<link>http://www.my-dukan-recipes.com/cinnamon-caramel-cheesecake/</link>
		<comments>http://www.my-dukan-recipes.com/cinnamon-caramel-cheesecake/#comments</comments>
		<pubDate>Sun, 25 Jan 2015 21:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1201</guid>
		<description><![CDATA[I just love any kind of cheesecake. It is so easy to prepare and you just need some usual ingredients, not expensive at all. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! So perfect! Ingredients: -500 g Philadelphia cheese, or other]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Doux (French Sweet Bread)</title>
		<link>http://www.my-dukan-recipes.com/pain-doux-french-sweet-bread/</link>
		<comments>http://www.my-dukan-recipes.com/pain-doux-french-sweet-bread/#comments</comments>
		<pubDate>Sun, 25 Jan 2015 18:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1194</guid>
		<description><![CDATA[I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding. You can also take off the sweetener and replace it with salt and you will have a fluffy bread! Ingredients: -4 eggs - 4 tbsp oat bran - 6 tbsp skimmed milk powder - 4-5]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt jelly with rum, vanilla and cinnamon</title>
		<link>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/</link>
		<comments>http://www.my-dukan-recipes.com/yogurt-jelly-with-rum-vanilla-and-cinnamon/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 17:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1140</guid>
		<description><![CDATA[Ingredients: - 300 g fat free greek yogurt - 50 ml skimmed milk - 3-4 tablespoon sweetener - 1 tablespoon of vanilla - 1/4 teaspoon of cinnamon - few drops of rum essence - 6 gelatine leaves How to prepare:  Soak gelatine leaves in cold water. Bring milk to a soft boil. In a medium]]></description>
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		</item>
		<item>
		<title>Rum and goji ice cream</title>
		<link>http://www.my-dukan-recipes.com/rum-and-goji-ice-cream/</link>
		<comments>http://www.my-dukan-recipes.com/rum-and-goji-ice-cream/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 17:27:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1130</guid>
		<description><![CDATA[Ingredients: -4 greek fat free yogurt (4&#215;150 g) - 100 ml skimmed milk - 4 tablespoon powder skimmed milk - 1 egg yolk (optional) - 3-4 tbsp sweetener - rum essence - 2 tbsp goji  How to prepare: You can do the ice cream using the ice cream maker (machine) or the clasic way. First]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate cake</title>
		<link>http://www.my-dukan-recipes.com/chocolate-cake/</link>
		<comments>http://www.my-dukan-recipes.com/chocolate-cake/#comments</comments>
		<pubDate>Mon, 31 Mar 2014 20:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1117</guid>
		<description><![CDATA[Ingredients: -3 eggs - 4 tbsp oat bran - 6 tbsp powder skimmed milk - sweetener to taste -2 tbsp fat free greek yogurt - 1 tbsp instant coffee - 1 tbsp fat free cocoa - ½ tsp baking powder -Vanilla essence How to prepare: Preheat the oven at 180oC. Separate egg whites and beat]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Cheesecake</title>
		<link>http://www.my-dukan-recipes.com/lemon-cheesecake/</link>
		<comments>http://www.my-dukan-recipes.com/lemon-cheesecake/#comments</comments>
		<pubDate>Fri, 21 Feb 2014 08:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1113</guid>
		<description><![CDATA[Ingredients for the sponge -2 egg - 2 tbsp oat bran - 3-4 tbsp sweetener / sugar - ¼ tsp bicarbonate Cheesecake ingredients -500 g low-fat cheese - 150 g fat Greek yogurt - 2 eggs - half a lime juice - half lemon juice -1 tsp grated lemon peel or lemon essence if needed]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/lemon-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee crème brûlée</title>
		<link>http://www.my-dukan-recipes.com/coffee-creme-brulee/</link>
		<comments>http://www.my-dukan-recipes.com/coffee-creme-brulee/#comments</comments>
		<pubDate>Mon, 27 Jan 2014 20:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1088</guid>
		<description><![CDATA[Ingredients: -450 ml skimmed milk -25 ml espresso coffee - 2 tablespoons instant coffee - 5 eggs - 4 tablespoons sweetener - 1/2 teaspoon vanilla extract How to prepare:  Preheat the oven to 180oC/350oF/Gas 4. In a medium-size bowl, beat eggs and sweetener with a whisk for approximately 1 minute, then add the milk. Add]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/coffee-creme-brulee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon cake</title>
		<link>http://www.my-dukan-recipes.com/cinnamon-cake/</link>
		<comments>http://www.my-dukan-recipes.com/cinnamon-cake/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 16:54:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1062</guid>
		<description><![CDATA[Ingredients: -3 eggs - 4 tbsp oat bran - 2 tbsp wheat bran - 6 tbsp skimmed powder milk - sweetener to taste -2 tbsp fat free yogurt - 2 tsp cinnamon - 1 tbsp instant coffee - ½ tsp baking powder How to prepare Preheat the oven at 180oC. Separate egg whites and beat]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/cinnamon-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dukan Rum Brownie</title>
		<link>http://www.my-dukan-recipes.com/dukan-rum-brownie/</link>
		<comments>http://www.my-dukan-recipes.com/dukan-rum-brownie/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 16:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1043</guid>
		<description><![CDATA[Ingredients: -3 eggs - 4 tbsp oat bran - 2 tbsp wheat bran - 6 tbsp powder skimmed milk - sweetener to taste -2 tbsp fat free yogurt - 1 tbsp instant coffee - 1 tbsp defatted cocoa - ½ tsp baking powder Syrup ingredients : -150 ml skimmed milk - rum essence to taste]]></description>
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