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	<title>DUKAN DIET RECIPES &#187; Fish</title>
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	<link>http://www.my-dukan-recipes.com</link>
	<description>lose weight in a healthy way</description>
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		<title>Cheese and smoked salmon roulade</title>
		<link>http://www.my-dukan-recipes.com/cheese-and-smoked-salmon-roulade/</link>
		<comments>http://www.my-dukan-recipes.com/cheese-and-smoked-salmon-roulade/#comments</comments>
		<pubDate>Sun, 07 Jul 2013 15:33:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=960</guid>
		<description><![CDATA[Ingredients for dough: -2 eggs - 1 tbsp cornstarch - 2 tbsp oat bran - 2-3 tbsp skim milk - salt Ingredients for the filling: -250 g low-fat cheese - 4-5 slices of smoked salmon - green onions finely chopped -chopped dill - salt How to prepare: Preheat the oven at 180oC. Separate the egg]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Sautéed</title>
		<link>http://www.my-dukan-recipes.com/shrimp-sauteed/</link>
		<comments>http://www.my-dukan-recipes.com/shrimp-sauteed/#comments</comments>
		<pubDate>Sun, 30 Jun 2013 20:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=932</guid>
		<description><![CDATA[This is a very easy to do dukan recipe that I found it here and I propose it to you to. Ingredients: -400 g shrimp, peeled, deveined, and rinsed -2 garlic cloves, crushed - ¼ cup chopped fresh parsley - 4 tbsp dry white wine - half fresh lemon How to prepare: Just heat a]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon and tuna appetizer</title>
		<link>http://www.my-dukan-recipes.com/salmon-and-tuna-appetizer/</link>
		<comments>http://www.my-dukan-recipes.com/salmon-and-tuna-appetizer/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 20:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=903</guid>
		<description><![CDATA[An appetizer easy to make and delicious, if you like fish. Serves – 2 Ingredients: -3 eggs - 4 tbsp oat bran - 1 tbsp fat free cheese or 2 tbsp fat free yogurt - 2 scallions (only the green part) - 200 g light tuna in water, drained, flaked - 3-4 slices of smoked]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/salmon-and-tuna-appetizer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon skewers with vegetables</title>
		<link>http://www.my-dukan-recipes.com/salmon-skewers-with-vegetables/</link>
		<comments>http://www.my-dukan-recipes.com/salmon-skewers-with-vegetables/#comments</comments>
		<pubDate>Tue, 21 May 2013 18:06:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=842</guid>
		<description><![CDATA[I am sure that you like fish! We are eating especially salmon prepare in different ways. Today I propose you to try salmon skewers. Ingredients: -1 pound skinless, boneless salmon fillet, cut into 1-inch chunks -1 bell pepper (red, yellow, mixt) -2 teaspoons grated lemon rind - 2 teaspoons fresh lemon juice - 2 teaspoons]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cod gratin with mushrooms</title>
		<link>http://www.my-dukan-recipes.com/cod-gratin-with-mushrooms/</link>
		<comments>http://www.my-dukan-recipes.com/cod-gratin-with-mushrooms/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 12:37:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=726</guid>
		<description><![CDATA[Serves 2 Ingredients: -400 g cod fillets - 6 garlic cloves - 2 bay leaves - ½ bunch of green parsley - 200 g of mushrooms - 200 ml vegetable broth (or water) - 1 yogurt (150 g) - 2 tablespoons low-fat cheese - 1 egg yolk - 2 tbsp of Emmental or other hard]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/cod-gratin-with-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon medallions</title>
		<link>http://www.my-dukan-recipes.com/salmon-medallions/</link>
		<comments>http://www.my-dukan-recipes.com/salmon-medallions/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 10:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=636</guid>
		<description><![CDATA[The easiest way to make a great salmon meal. It will only take you less then 2 minutes to prepare and another 15-20 minutes to cook. Serves 2 Ingredients: -3 salmon medallions or salmon fillets - salt -lemon pepper to taste - garlic powder How to prepare: Season salmon fillets with lemon pepper, garlic powder,]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish and carrot chips</title>
		<link>http://www.my-dukan-recipes.com/fish-and-carrot-chips/</link>
		<comments>http://www.my-dukan-recipes.com/fish-and-carrot-chips/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=590</guid>
		<description><![CDATA[I like fish, almost all kind. Here is a dukan recipe that I took it from here! Ingredients: 2 sea bream 2 large carrots, peeled and cut into long pieces (not for Attack or PP days) 2 tablespoons oat bran (you can use 3 tablespoons in Consolidation) 1 tablespoon chopped tarragon 1 teaspoon chopped parsley]]></description>
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		<slash:comments>0</slash:comments>
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