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	<title>DUKAN DIET RECIPES &#187; Main courses</title>
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	<description>lose weight in a healthy way</description>
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		<title>Baked chicken with cherry tomatoes and peppers</title>
		<link>http://www.my-dukan-recipes.com/baked-chicken-with-cherry-tomatoes-and-peppers/</link>
		<comments>http://www.my-dukan-recipes.com/baked-chicken-with-cherry-tomatoes-and-peppers/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 13:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1188</guid>
		<description><![CDATA[Ingredients: -4-5 boneless chicken thighs - 2 peppers - 6-8 cherry tomatoes - 1-2 cloves of garlic - 1 tbsp olive oil -2 tsp italian herbs - salt, pepper - 250 ml water or chicken broth How to prepare: 1. Preheat oven to 350 degrees F (175 degrees C) 2.Place the chicken thighs in a]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Chicken with Vegetables</title>
		<link>http://www.my-dukan-recipes.com/baked-chicken-with-vegetables/</link>
		<comments>http://www.my-dukan-recipes.com/baked-chicken-with-vegetables/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 13:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1181</guid>
		<description><![CDATA[Ingredients: -2-4 Chicken drumsticks - 1 red pepper - 1 onion - 1 zucchini - 2 cloves of garlic -3-4 Cherry tomatoes - 1 tbsp olive oil - ½ tbsp sweet paprika - ½ tbsp garlic powder - Salt and pepper - 1 tbsp oregano How to prepare: 1. Preheat oven to 350 degrees F]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buffalo Chicken Wings</title>
		<link>http://www.my-dukan-recipes.com/buffalo-chicken-wings/</link>
		<comments>http://www.my-dukan-recipes.com/buffalo-chicken-wings/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 10:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1164</guid>
		<description><![CDATA[Ingredients: -8-10 chicken wings - 3 tablespoons unsweetened ketchup - 1 teaspoon chili powder - 1 teaspoon garlic powder - Salt and freshly ground black pepper How to prepare: 1.Preheat the oven to 375 degrees F. 2.Rinse and pat dry the chicken wings. 3.Mix the ketchup, chili powder, garlic powder, and some salt and pepper]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Caprese dukan style</title>
		<link>http://www.my-dukan-recipes.com/chicken-caprese-dukan-style/</link>
		<comments>http://www.my-dukan-recipes.com/chicken-caprese-dukan-style/#comments</comments>
		<pubDate>Mon, 27 Jan 2014 20:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1092</guid>
		<description><![CDATA[Ingredients: • 2 boneless skinless chicken breasts • 6-8 cherry tomatoes, halved • 3 thick slices mozzarella cheese (low fat) • ¼ cup fresh basil, chopped • 2 large garlic cloves, chopped • salt and pepper • 1 Tablespoon olive oil How to prepare: Preheat the oven to 180oC/350oF/Gas 4. In a saute pan add]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken pancakes</title>
		<link>http://www.my-dukan-recipes.com/chicken-pancakes/</link>
		<comments>http://www.my-dukan-recipes.com/chicken-pancakes/#comments</comments>
		<pubDate>Sun, 26 Jan 2014 21:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1074</guid>
		<description><![CDATA[Ingredients Ingredients for 4 pancakes: - 2 eggs -  2 tbsp oat bran - 1 tbs cornstarch - 50 ml skimmed milk - salt Filling: -300 g minced chicken - 2 green onions, sliced - salt, pepper Gratin: -1 egg - 3 tbsp fat free cheese - 1 tbsp  fat free yogurt - green dill -]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked chicken with mushrooms and eggs</title>
		<link>http://www.my-dukan-recipes.com/baked-chicken-with-mushrooms-and-eggs/</link>
		<comments>http://www.my-dukan-recipes.com/baked-chicken-with-mushrooms-and-eggs/#comments</comments>
		<pubDate>Mon, 04 Nov 2013 11:37:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1069</guid>
		<description><![CDATA[Ingredients: -2 skinless chicken thighs - 250-300 g sliced mushrooms -2-3 tbsp of tomato juice - 2 eggs - Salt, pepper, garlic powder How to prepare: Preheat the oven at 180oC. Put chicken legs on the grill, 6 minutes on each side. Place the chicken into  an oven-proof dish. Saute mushrooms in olive oil until]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked mushrooms and cauliflower</title>
		<link>http://www.my-dukan-recipes.com/baked-mushrooms-and-cauliflower/</link>
		<comments>http://www.my-dukan-recipes.com/baked-mushrooms-and-cauliflower/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 16:33:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1051</guid>
		<description><![CDATA[Ingredients: -250 g mushrooms - ½ 1 head cauliflower, broken into flowerets - 200 ml skimmed milk - 1 tbsp starch - 150 g fat free yogurt - 3 eggs - 1 tomato (optional) - Salt and pepper How to prepare Preheat the oven at 180oC Place cauliflower and mushrooms in a large bowl. Place]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dukan Beef Kebabs</title>
		<link>http://www.my-dukan-recipes.com/dukan-beef-kebabs/</link>
		<comments>http://www.my-dukan-recipes.com/dukan-beef-kebabs/#comments</comments>
		<pubDate>Wed, 30 Oct 2013 21:51:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1039</guid>
		<description><![CDATA[Ingredients for the marinade: -3 tablespoon low sodium soy sauce (sugar free) - 3 tablespoon lemon juice - 2 garlic cloves, finely chopped - ½ teaspoon ginger - 1 pinch of cayenne pepper - salt - 1 teaspoon sweetener Ingredients for the kebabs: -300 g lean beef (top sirloin or tenderloin), cut into large cubes]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/dukan-beef-kebabs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken flavored</title>
		<link>http://www.my-dukan-recipes.com/chicken-flavored/</link>
		<comments>http://www.my-dukan-recipes.com/chicken-flavored/#comments</comments>
		<pubDate>Wed, 07 Aug 2013 21:03:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1020</guid>
		<description><![CDATA[Ingredients: -1 Chicken breast cut into strips - Spices &#8211; cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each) - 4-5 slices of lemon - 1 tbsp olive oil (from the cruise phase) How to prepare: Preparing a spice mix. Put the chicken strips are in a cooking bag,]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/chicken-flavored/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Marinated Chicken</title>
		<link>http://www.my-dukan-recipes.com/yogurt-marinated-chicken/</link>
		<comments>http://www.my-dukan-recipes.com/yogurt-marinated-chicken/#comments</comments>
		<pubDate>Thu, 01 Aug 2013 15:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Main courses]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1010</guid>
		<description><![CDATA[ Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner. Ingredients: -4-5 boneless chicken thighs or]]></description>
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		<slash:comments>0</slash:comments>
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