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	<title>DUKAN DIET RECIPES &#187; Others</title>
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	<description>lose weight in a healthy way</description>
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		<title>Dukan Toast</title>
		<link>http://www.my-dukan-recipes.com/dukan-toast/</link>
		<comments>http://www.my-dukan-recipes.com/dukan-toast/#comments</comments>
		<pubDate>Sun, 26 Jan 2014 22:05:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1080</guid>
		<description><![CDATA[Ingredients for 2 toast: -1 egg - 100 g fat free cheese -1 tbsp cornstarch - 2 tbsp oat bran - salt, pepper - ½ tsp Italian herbs - ½ tsp baking powder For the filling: - baked ham turkey - cheese slices 1 light How to prepare Preheat the oven to 180 degrees. Mix]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetable Stir-Fry</title>
		<link>http://www.my-dukan-recipes.com/vegetable-stir-fry/</link>
		<comments>http://www.my-dukan-recipes.com/vegetable-stir-fry/#comments</comments>
		<pubDate>Wed, 24 Jul 2013 10:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=994</guid>
		<description><![CDATA[Stir-fries is an easy way to get dinner on the table fast with minimal cleanup. You can add different types of vegetable. The secret to good stir frying is not to put too much in the wok at the one time, if you do, the vegetables will sweat instead of frying. Ingredients: -1 red bell]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Homemade cream cheese</title>
		<link>http://www.my-dukan-recipes.com/homemade-cream-cheese/</link>
		<comments>http://www.my-dukan-recipes.com/homemade-cream-cheese/#comments</comments>
		<pubDate>Wed, 17 Jul 2013 20:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=987</guid>
		<description><![CDATA[If you want to be sure that your cream cheese is fat free, then do it yourself. It is very easy to make and it is more economical. Ingredients: -600 g of fat free yogurt -1 tbs salt -optional -fresh dill, green onions, turkey ham How to prepare: Put the yogurt and the salt in]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs with crab sticks</title>
		<link>http://www.my-dukan-recipes.com/eggs-with-crab-sticks/</link>
		<comments>http://www.my-dukan-recipes.com/eggs-with-crab-sticks/#comments</comments>
		<pubDate>Sat, 25 May 2013 12:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=848</guid>
		<description><![CDATA[A simple way to have a good rapid breakfast! Serves 1 Ingredients: -2 eggs - 5 surimi sticks - 1 green onion - salt, pepper Beat the eggs with salt and pepper. Cut the green onion into small pieces and the crab sticks into rings and add to beaten eggs. Pour egg mixture into skillet.]]></description>
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		<title>Cherry Tomato Clafoutis – Dukan style</title>
		<link>http://www.my-dukan-recipes.com/cherry-tomato-clafoutis-dukan-style/</link>
		<comments>http://www.my-dukan-recipes.com/cherry-tomato-clafoutis-dukan-style/#comments</comments>
		<pubDate>Sun, 12 May 2013 20:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=817</guid>
		<description><![CDATA[Clafoutis comes from France and is primarily a cherry dessert recipe. Its origins are found in the Limousin region of France in the nineteenth century. The name comes from &#8220;clafir&#8221; which means &#8220;to fill&#8221; and already gives us an important clue about how it is prepared. Currently clafoutis can be done in several versions, either]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/cherry-tomato-clafoutis-dukan-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Burger Dukan</title>
		<link>http://www.my-dukan-recipes.com/chicken-burger-dukan/</link>
		<comments>http://www.my-dukan-recipes.com/chicken-burger-dukan/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 08:23:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=748</guid>
		<description><![CDATA[Serves 4 Ingredients for patties: -1 lb. ground chicken -1 onion -1 egg (optional) -2 cloves garlic, pressed -3 tbsp. chopped flat leaf Italian parsley -2 tsp. Italian seasoning -salt and freshly ground pepper Other ingredients: - lettuce - tomato - thinly sliced cucumber - mayonnaise dukan - dukan bread In a bowl combine all]]></description>
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		<title>Peperonata</title>
		<link>http://www.my-dukan-recipes.com/peperonata/</link>
		<comments>http://www.my-dukan-recipes.com/peperonata/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=667</guid>
		<description><![CDATA[A tasty italian vegetable side dish,  that can be served with a frittata, steak, chicken&#8230;even over pasta (shirataki konjac). Serves 2 Ingredients: -3 peppers (red, green and yellow peppers)cored and deseeded -1 onion 2-3 cloves garlic -200 g tin of chopped plum tomatoes (or tin of chopped plum tomatoes) - 1 tbsp of tomato pasta]]></description>
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		</item>
		<item>
		<title>Gazpacho</title>
		<link>http://www.my-dukan-recipes.com/gazpacho/</link>
		<comments>http://www.my-dukan-recipes.com/gazpacho/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
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		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=612</guid>
		<description><![CDATA[Gazpacho is a tomato-based, vegetable soup, traditionally served cold, originating in the southern Spanish region of Andalucía. Gazpacho is widely consumed in Spanish cuisine, as well as in neighboring country  Portugal, where it is known as gaspacho. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities and cold serving temperature. Be]]></description>
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