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	<title>DUKAN DIET RECIPES &#187; Pizza/pasta/bread</title>
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	<description>lose weight in a healthy way</description>
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		<item>
		<title>Shirtaki with shrimps</title>
		<link>http://www.my-dukan-recipes.com/shirtaki-with-shrimps/</link>
		<comments>http://www.my-dukan-recipes.com/shirtaki-with-shrimps/#comments</comments>
		<pubDate>Thu, 01 Aug 2013 21:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Pizza/pasta/bread]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1016</guid>
		<description><![CDATA[Do you like pasta? Do you like shrimps? If so, this dukan recipe is made for you! Ingredients: -1 onion -4 garlic clove, minced - Chilli flakes - 1 tablespoon olive oil (optional) - 2 cans diced tomatoes, undrained - 1/2 cup chicken broth or water - 3 tbsp white wine - ½ teaspoon dried]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza with chicken for Attack phase and PP days</title>
		<link>http://www.my-dukan-recipes.com/pizza-with-chicken-for-attack-phase-and-pp-days/</link>
		<comments>http://www.my-dukan-recipes.com/pizza-with-chicken-for-attack-phase-and-pp-days/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 13:04:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Pizza/pasta/bread]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=897</guid>
		<description><![CDATA[Ingredients for dough: -1 egg - 1 ½ tbsp fat free cheese -2 tbsp oat bran (1 ½ tbsp to attack phase) - 1 tbsp wheat bran (allowed) - 1 tbsp skimmed powder milk (allowed up to 3 tbsp/day) - salt - garlic flakes - ½ tsp dry yeast Topping: -1 ½ tbsp of fat-free]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shirataki con carne (with chicken)</title>
		<link>http://www.my-dukan-recipes.com/shirataki-con-carne-with-chicken/</link>
		<comments>http://www.my-dukan-recipes.com/shirataki-con-carne-with-chicken/#comments</comments>
		<pubDate>Thu, 09 May 2013 20:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Pizza/pasta/bread]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=811</guid>
		<description><![CDATA[Here you have another way to prepare this magical konjac pasta. It is an easy meal to prepare that it will only take you about 30 minutes to prepare. And it is a dukan recipe for shore. Serves -2 Ingredients: -300 g minced chicken (half a larger brest) - 1 onion - 2 cloves of]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/shirataki-con-carne-with-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shirataki All` Arrabbiata</title>
		<link>http://www.my-dukan-recipes.com/shirataki-all-arrabbiata/</link>
		<comments>http://www.my-dukan-recipes.com/shirataki-all-arrabbiata/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 08:20:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Pizza/pasta/bread]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=765</guid>
		<description><![CDATA[Ingredients: -  1 onion, thinly sliced - 4 garlic cloves, minced -  2 tablespoon tomato paste - 2 (14.5 ounce) cans peeled and diced tomatoes - salt and pepper - 1/3 cup torn fresh basil leaf -  1 teaspoon olive oil (tolerated) - 200 ml chicken broth - 1 red pepper -250 gr. Konjac Shirataki]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dukan Pizza</title>
		<link>http://www.my-dukan-recipes.com/dukan-pizza/</link>
		<comments>http://www.my-dukan-recipes.com/dukan-pizza/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Pizza/pasta/bread]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=558</guid>
		<description><![CDATA[Don`t you like pizza? Who doesn`t? You can eat it while you are dieting now! Serves 1 Ingredients for dough: -1 egg - 4 tablespoons of oat bran - 1 teaspoon of  dry yeast or baking powder - salt For topping: - tomato sauce - sliced chickcen or turkey ham - fat free cheese -]]></description>
		<wfw:commentRss>http://www.my-dukan-recipes.com/dukan-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dukan bread</title>
		<link>http://www.my-dukan-recipes.com/dukan-bread/</link>
		<comments>http://www.my-dukan-recipes.com/dukan-bread/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Pizza/pasta/bread]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=555</guid>
		<description><![CDATA[I missed most on dukan diet the tasty sandwiches, but I discover the dukan bread and now I can eat them. Ingredients: - 2 eggs -4 tablespoons fat free cottage cheese - 2 tbsp dry yeast or 1 tbsp baking powder - 4 tablespoons oat bran, - 2 tablespoons wheat bran, -salt Preaheat the oven]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shirataki Carbonara</title>
		<link>http://www.my-dukan-recipes.com/shirataki-carbonara/</link>
		<comments>http://www.my-dukan-recipes.com/shirataki-carbonara/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 20:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Attack phase]]></category>
		<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PP]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Pizza/pasta/bread]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=543</guid>
		<description><![CDATA[Dukan allows us to eat pasta, but only shirataki konjac. Today I propose you to try some carbonara pasta. Ingredients: -250 gr. Konjac Shirataki Noodles -2-3 sliced turkey ham -250 gr low-fat cheese -1 egg yolk -salt and pepper Remove the pasta from the box first (as they are already in water) and wash them]]></description>
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		<slash:comments>0</slash:comments>
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