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	<title>DUKAN DIET RECIPES &#187; Salad</title>
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	<description>lose weight in a healthy way</description>
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		<item>
		<title>Zucchini salad</title>
		<link>http://www.my-dukan-recipes.com/zucchini-salad/</link>
		<comments>http://www.my-dukan-recipes.com/zucchini-salad/#comments</comments>
		<pubDate>Fri, 26 Jul 2013 13:18:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=999</guid>
		<description><![CDATA[One easy salad to make, a recipe that I found it on Jamie Oliver website and I like it. Ingredients: -2 courgettes - 1 fresh red chillies - 2 tbsp lemon juice - 1 tsp extra virgin olive oil - ¼ teaspoon mustard powder - salt - fresh basil, leaves picked How to prepare: With]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tzatziki (greek cucumber salad)</title>
		<link>http://www.my-dukan-recipes.com/tzatziki-greek-cucumber-salad/</link>
		<comments>http://www.my-dukan-recipes.com/tzatziki-greek-cucumber-salad/#comments</comments>
		<pubDate>Sun, 07 Jul 2013 16:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=974</guid>
		<description><![CDATA[Tzatziki is a Greek appetizer and is usually served as an accompaniment to meat, though it is suggested as a soup or a salad also. Ingredients: - 2 cucumbers, peeled, seeded and diced - 2 tbsp chopped fresh dill - 1 clove of garlic, minced finely - 1 fat free greek yogurt - salt, white]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh salad with broccoli and surimi</title>
		<link>http://www.my-dukan-recipes.com/fresh-salad-with-broccoli-and-surimi/</link>
		<comments>http://www.my-dukan-recipes.com/fresh-salad-with-broccoli-and-surimi/#comments</comments>
		<pubDate>Wed, 03 Jul 2013 11:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=948</guid>
		<description><![CDATA[A fresh salad, dukan recipe, that you can eat it anytime on your PV days! Hope you like because it is easy to prepare and you can eat it at home or while you are away. Ingredients: - 1 head broccoli -8 surimi sticks - 150 g fat free yogurt - 1-2 tsp lemon juice]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh salad with yogurt and cucumber</title>
		<link>http://www.my-dukan-recipes.com/fresh-salad-with-yogurt-and-cucumber/</link>
		<comments>http://www.my-dukan-recipes.com/fresh-salad-with-yogurt-and-cucumber/#comments</comments>
		<pubDate>Mon, 27 May 2013 20:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=872</guid>
		<description><![CDATA[One simple fresh salad for a hot summer dukan diet day! Serves 1 Ingredients: - 150 g fat free yogurt - 2 scallions, thinly sliced - 2 cucumbers - 2-3 mint leaves - 2 tbsp chopped fresh parsley -2 tbsp chopped fresh dill - Salt and pepper How to prepare: Nothing could be simpler to]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chopped Salad with Tuna</title>
		<link>http://www.my-dukan-recipes.com/chopped-salad-with-tuna/</link>
		<comments>http://www.my-dukan-recipes.com/chopped-salad-with-tuna/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 08:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=684</guid>
		<description><![CDATA[Serves 2 Ingredients: -1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces - 1 can (6 ounces)chunk  light tuna in water, drained and flaked - 2-3 scallions, thinly sliced - 3 plum tomatoes, coarsely chopped - 1 cup fresh curly parsley, coarsely chopped - 1 tablespoon white-wine vinegar - salt, pepper How to]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken salad with yogurt lemon dressing</title>
		<link>http://www.my-dukan-recipes.com/chicken-salad-with-yogurt-lemon-dressing/</link>
		<comments>http://www.my-dukan-recipes.com/chicken-salad-with-yogurt-lemon-dressing/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 07:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=680</guid>
		<description><![CDATA[Serves 2 Ingredients: - 1 chicken breast - 3 plum tomatoes, coarsely chopped - 4 scallions, thinly sliced - 1 fat free yogurt - 1 teasoop fresh lemon juice -1 teaspoon grated lemon zest - Salt, pepper, oregano - ½ lettuce How to prepare Season the chicken with salt, pepper and oregano. Put it on]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted peppers salad</title>
		<link>http://www.my-dukan-recipes.com/roasted-peppers-salad/</link>
		<comments>http://www.my-dukan-recipes.com/roasted-peppers-salad/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 20:36:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=600</guid>
		<description><![CDATA[Roasted peppers is simple recipe and takes about 30 minutes start to finish. Serves  &#8211; 3 Ingredients: -6-8 large bell peppers, red or assorted colours - 4-5 cloves garlic - 1 tablespoon olive oil (tolerated) - 2 tablespoons white balsamic vinegar - ¼ teaspoon salt - ¼ teaspoon freshly ground pepper - fresh drill Rinse]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green bean salad with garlic</title>
		<link>http://www.my-dukan-recipes.com/green-bean-salad-with-garlic/</link>
		<comments>http://www.my-dukan-recipes.com/green-bean-salad-with-garlic/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Consolidation phase]]></category>
		<category><![CDATA[Cruise phase PV]]></category>
		<category><![CDATA[Stabilization phase]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=569</guid>
		<description><![CDATA[A salad for the PV days, fresh and tasty. You can also eat it as a as a side dish to some meat. Ingredients: -500 g green bean, cut to 2 to 3 inch long pieces - 1 Teaspoon  olive oil - 1 tablespoon lemon zest - 3 large garlic cloves, minced - chopped green]]></description>
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		<slash:comments>0</slash:comments>
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