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	<title>DUKAN DIET RECIPES &#187; The Diet</title>
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	<description>lose weight in a healthy way</description>
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		<title>Top 10 recipes in 2014</title>
		<link>http://www.my-dukan-recipes.com/top-10-recipes-in-2014/</link>
		<comments>http://www.my-dukan-recipes.com/top-10-recipes-in-2014/#comments</comments>
		<pubDate>Mon, 05 Jan 2015 22:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Diet]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1150</guid>
		<description><![CDATA[Hello everybody! When you are on a diet it is very important to eat as diverse as you can, and not deprive your body of the 3 major meals of the day. Dukan Diet is a permissive one, and its success depends on how they prepare food allowed. I hope that you found some inspiration]]></description>
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		<title>2013 Top 10 Recipes</title>
		<link>http://www.my-dukan-recipes.com/2013-top-10-recipes/</link>
		<comments>http://www.my-dukan-recipes.com/2013-top-10-recipes/#comments</comments>
		<pubDate>Mon, 27 Jan 2014 18:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Diet]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=1085</guid>
		<description><![CDATA[2013 has ended well for me. I prepared a lot of recipes that make dieting easier and I hope that you&#8217;ve tried yourself a few. Here are the top 10 most viewed recipes. http://www.my-dukan-recipes.com/shirataki-carbonara/ http://www.my-dukan-recipes.com/dukan-bread/ http://www.my-dukan-recipes.com/dukan-donuts/ http://www.my-dukan-recipes.com/panettone-dukan-2/ http://www.my-dukan-recipes.com/dukan-waffles/ http://www.my-dukan-recipes.com/pizza-with-chicken-for-attack-phase-and-pp-days/ http://www.my-dukan-recipes.com/dukan-pizza/ http://www.my-dukan-recipes.com/dukan-cherry-pie/ http://www.my-dukan-recipes.com/dukan-lasagna/ http://www.my-dukan-recipes.com/cheese-cake/]]></description>
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		<title>Pure Protein Day in Consolidation and Stabilization Phases</title>
		<link>http://www.my-dukan-recipes.com/pure-protein-day-in-consolidation-and-stabilization-phases/</link>
		<comments>http://www.my-dukan-recipes.com/pure-protein-day-in-consolidation-and-stabilization-phases/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 10:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Diet]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=762</guid>
		<description><![CDATA[Since consolidation phase, Dr. Dukan recommends us as one pure proteins day a week (he chose Thursday, but can be any day of the week). This day remember us so much of the first phase of the diet &#8211; Attack. Actually, the Pure Protein day is just as any Attack day, but some changes may]]></description>
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		</item>
		<item>
		<title>Cruise Phase</title>
		<link>http://www.my-dukan-recipes.com/cruise-phase/</link>
		<comments>http://www.my-dukan-recipes.com/cruise-phase/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 13:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Diet]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=649</guid>
		<description><![CDATA[Dr. Dukan introduced vegetables into his diet, when his patients notice that the lack of vegetables and salad in their diet is starting to make itself felt. This phase consist in alternating pure protein and protein + vegetables. You must continue with this phase until you get down to the weight you want. There are]]></description>
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		<item>
		<title>Sport in Dukan diet</title>
		<link>http://www.my-dukan-recipes.com/sport-in-dukan-diet/</link>
		<comments>http://www.my-dukan-recipes.com/sport-in-dukan-diet/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 11:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Diet]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=641</guid>
		<description><![CDATA[One of the three basic rules for a successfully diet is the sport. You should do at least 20-30 minutes sport per day, or even simply walking. P. Dukan says “Walking is by far the best possible exercise and it`s the simplest too”. If in the first two phases of the diet (attack and cruise),]]></description>
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		</item>
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		<title>Oat bran</title>
		<link>http://www.my-dukan-recipes.com/oat-bran/</link>
		<comments>http://www.my-dukan-recipes.com/oat-bran/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 07:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Diet]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=627</guid>
		<description><![CDATA[P. Dukan recommend us to eat daily during the diet the oat bran. But what are this? Oat bran is the outer husk of the oat grain. There are three main parts to cereal grains: the bran, germ, and endosperm. What means this? The bran is designed to protect the grain until it can sprout,]]></description>
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		</item>
		<item>
		<title>Attack Phase</title>
		<link>http://www.my-dukan-recipes.com/attack-phase/</link>
		<comments>http://www.my-dukan-recipes.com/attack-phase/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 11:13:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Diet]]></category>

		<guid isPermaLink="false">http://www.my-dukan-recipes.com/?p=586</guid>
		<description><![CDATA[The first phase on the Dukan diet is the Attack, the pure proteins phase. The number of days for this phase will vary according to your age, your weight and how much you want to lose and how many diets you have tried before. But Dukan gives us some ideas: - To lose under 10]]></description>
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