THE DIET

Baked mushrooms and cauliflower

Ingredients:

-250 g mushrooms

- ½ 1 head cauliflower, broken into flowerets

- 200 ml skimmed milk

- 1 tbsp starch

- 150 g fat free yogurt

- 3 eggs

- 1 tomato (optional)

- Salt and pepper

How to prepare

Preheat the oven at 180oC

Place cauliflower and mushrooms in a large bowl. Place over slices of tomato.

Mix milk with cornstarch and boil. Stir constantly until it thickens, remove from heat and allow to cool for 5-10 minutes. Then add the beaten eggs and yogurt and mix composition. Add salt and pepper.
Pour the mixture over cauliflower and mushrooms in the dish and bake it for about 40-45 minutes. If you are not on a diet, replace yogurt with sour cream and add the grated cheese on top before placing in the oven dish .
Enjoy my dukan recipe!

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