THE DIET

Chopped Salad with Tuna

Serves 2

Ingredients:

-1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces

- 1 can (6 ounces)chunk  light tuna in water, drained and flaked

- 2-3 scallions, thinly sliced

- 3 plum tomatoes, coarsely chopped

- 1 cup fresh curly parsley, coarsely chopped

- 1 tablespoon white-wine vinegar

- salt, pepper

How to prepare

Place vinegar in a large salad bowl. Add ¼ teaspoon salt and ¼ teaspoon pepper.  Add the remaining ingredients to the bowl, and toss well to combine.

Enjoy my dukan recipe!

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