THE DIET

Shirtaki with shrimps

Do you like pasta? Do you like shrimps? If so, this dukan recipe is made for you!

Ingredients:

-1 onion

-4 garlic clove, minced

- Chilli flakes

- 1 tablespoon olive oil (optional)

- 2 cans diced tomatoes, undrained

- 1/2 cup chicken broth or water

- 3 tbsp white wine

- ½ teaspoon dried oregano

- 1 tsp salt

- 1/4 teaspoon pepper

- ½ teaspoon fresh basil

- 250 g uncooked medium shrimp, peeled and deveined

- 250 g shirataki pasta

 

How to prepare:

In a large skillet, saute onion, garlic and chii flakes in oil for 1 minute or until crisp-tender. Add the tomatoes, broth, basil, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes.  Add the shrimp to the tomato mixture; cook for 2-3 minutes or until shrimp turn pink.

Remove the pasta from the box first (as they are already in water) and wash them in water for 2-3 times. Boil them for 5-10 minutes.

Drain pasta; toss with shrimp mixture.

Enjoy my dukan recipe!

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