THE DIET

Chocolate cake

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 6 tbsp powder skimmed milk

- sweetener to taste

-2 tbsp fat free greek yogurt

- 1 tbsp instant coffee

- 1 tbsp fat free cocoa

- ½ tsp baking powder

-Vanilla essence

How to prepare:

Preheat the oven at 180oC.

Separate egg whites and beat them with a pinch of salt until very firm. Mix the egg yolks with yogurt and pour it slowly over whites foam. Add all the dry ingredients (bran, milk powder, sweetener, cocoa, instant coffee , baking powder, vanilla) and using a spoon slowly mix composition from top to bottom.

Pour the composition into a cake pan and bake it in the oven 30-35 minutes. Leave to cool.

You can eat with some greek yogurt mix with sweetener and mint essence.

Enjoy my dukan recipe!

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