THE DIET

Dukan Beef Kebabs

Ingredients for the marinade:

-3 tablespoon low sodium soy sauce (sugar free)

- 3 tablespoon lemon juice

- 2 garlic cloves, finely chopped

- ½ teaspoon ginger

- 1 pinch of cayenne pepper

- salt

- 1 teaspoon sweetener

Ingredients for the kebabs:

-300 g lean beef (top sirloin or tenderloin), cut into large cubes

- 2 tomatoes cut into large chunks

- 1 onion cut into large chunks

- 1 bell pepper (green, red or yellow), seeds removed and cut into large chunks

-  6 wooden kebab skewers

How to prepare:

1. In a large mixing bowl, mix together all the ingredients for the marinade. Transfer the cubed beef into the mixture, stir to coat and let it marinate for 3 hours, giving it a stir every hour.
2. Preheat the oven to 350 F/180 C.
3. Thread the beef cubes and vegetables onto the kebab sticks in an alternating order.
4. Place them in a non-stick oven proof dish and cook for 20 minutes, turning frequently to ensure all sides are cooked evenly.

Enjoy my dukan recipe!

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