Category Archives: Consolidation phase

Raspberry Cheesecake

I think I told you that cheesecake is one of my favorite desserts. This time I tried the raspberry cheesecake and this recipe it is suitable for those who are in consolidation or Dukan diet Dukan Express.

It has a good flavor and a fine texture. Just perfect!

Ingredients for the sponge (tray with 18-20 cm diameter):

-2 egg whites

- 1 egg yolk

- 1 tsp konjac flour (or 1 tbsp corn starch)

- 2 tbsp oat bran

- 2 tbsp sweetener

- vanilla flavouring

Cheese-layer ingredients:

-500 fat free cream cheese ( ricotta, Philadelphia))

- 150g fat free greek yogurt

- 1 egg

Cinnamon & Caramel Cheesecake

I just love any kind of cheesecake. It is so easy to prepare and you just need some usual ingredients, not expensive at all. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! So perfect!


-500 g Philadelphia cheese, or other lox-fat soft cheese

- 150 g  greek yogurt or low fat soured cream

- 2 eggs

- 4-5 tbsp sweetener

-2 tbsp corn starch (only from Cruise phase)

Pain Doux (French Sweet Bread)

I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding.

You can also take off the sweetener and replace it with salt and you will have a fluffy bread!


-4 eggs

- 4 tbsp oat bran

- 6 tbsp skimmed milk powder

- 4-5 tbsp powdered sweetener

- 1 tsp vanilla essence

- 1 tbsp baking powder

Baked chicken with cherry tomatoes and peppers


-4-5 boneless chicken thighs

- 2 peppers

- 6-8 cherry tomatoes

- 1-2 cloves of garlic

- 1 tbsp olive oil

-2 tsp italian herbs

- salt, pepper

- 250 ml water or chicken broth

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C)

2.Place the chicken thighs in a pan or oven dish

Baked Chicken with Vegetables


-2-4 Chicken drumsticks

- 1 red pepper

- 1 onion

- 1 zucchini

- 2 cloves of garlic

-3-4 Cherry tomatoes

- 1 tbsp olive oil

- ½ tbsp sweet paprika

- ½ tbsp garlic powder

- Salt and pepper

- 1 tbsp oregano

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C).