THE DIET

Category Archives: Consolidation phase

Cinnamon & Caramel Cheesecake

I just love any kind of cheesecake. It is so easy to prepare and you just need some usual ingredients, not expensive at all. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! So perfect!

Ingredients:

-500 g Philadelphia cheese, or other lox-fat soft cheese

- 150 g  greek yogurt or low fat soured cream

- 2 eggs

- 4-5 tbsp sweetener

-2 tbsp corn starch (only from Cruise phase)

Pain Doux (French Sweet Bread)

I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding.

You can also take off the sweetener and replace it with salt and you will have a fluffy bread!

Ingredients:

-4 eggs

- 4 tbsp oat bran

- 6 tbsp skimmed milk powder

- 4-5 tbsp powdered sweetener

- 1 tsp vanilla essence

- 1 tbsp baking powder

Baked chicken with cherry tomatoes and peppers

Ingredients:

-4-5 boneless chicken thighs

- 2 peppers

- 6-8 cherry tomatoes

- 1-2 cloves of garlic

- 1 tbsp olive oil

-2 tsp italian herbs

- salt, pepper

- 250 ml water or chicken broth

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C)

2.Place the chicken thighs in a pan or oven dish

Baked Chicken with Vegetables

Ingredients:

-2-4 Chicken drumsticks

- 1 red pepper

- 1 onion

- 1 zucchini

- 2 cloves of garlic

-3-4 Cherry tomatoes

- 1 tbsp olive oil

- ½ tbsp sweet paprika

- ½ tbsp garlic powder

- Salt and pepper

- 1 tbsp oregano

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C).

Zucchini casserole

Ingredients:

-2 cups shredded zucchini

- 2 eggs

- 200 g fat free ricotta cheese

- fresh dill

- 1 tablespoon cornstarch

- 1 tablespoon finely chopped onion

- salt, pepper

 How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C).

2.In a small bowl, beat the eggs salt and pepper.