THE DIET

Category Archives: Consolidation phase

Chocolate cake

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 6 tbsp powder skimmed milk

- sweetener to taste

-2 tbsp fat free greek yogurt

- 1 tbsp instant coffee

- 1 tbsp fat free cocoa

- ½ tsp baking powder

Lemon Cheesecake

Ingredients for the sponge

-2 egg

- 2 tbsp oat bran

- 3-4 tbsp sweetener / sugar

- ¼ tsp bicarbonate

Cheesecake ingredients

-500 g low-fat cheese

- 150 g fat Greek yogurt

- 2 eggs

- half a lime juice

Salty cheesecake

Ingredients

-500 g low-fat/fat free cheese

- 150 g low-fat/fat free yogurt

- 3 eggs

- 5-6 slices of turkey/chicken  ham

- 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices

- salt, pepper, Italian herbs

Salty cheese muffins

Ingredients :

-350 g fat free cheese

- 150 g fat free Greek yogurt

- 2 eggs

- 4 tbsp oat bran , preferably finely ground

- 2 tbsp wheat bran

- 2 tbsp cornstarch

- ¼ tsp salt

Chicken Caprese dukan style

Ingredients:

• 2 boneless skinless chicken breasts

• 6-8 cherry tomatoes, halved

• 3 thick slices mozzarella cheese (low fat)

• ¼ cup fresh basil, chopped

• 2 large garlic cloves, chopped

• salt and pepper

• 1 Tablespoon olive oil