THE DIET

Chicken and Vegetable Terrine

Serves 2

Ingredients:

-500 g minced chicken (or turkey)

-1 onion, finely chopped

- 1 egg, beaten

-1 Yellow bell pepper, finely chopped

-1-2 carrots, thinly sliced crosswise

-1 cup of green bean

-1 Handful of bean yellow

-salt, pepper, paprika

How to prepare:

Preheat the oven to 180oC/350oF/Gas 4.

Steam the carrots, pepper and green bean for 5-6 minutes. In a large bowl combine chicken mince, egg, spring onions. Add the steamed vegetables and stir. Season the mixture to taste with salt and pepper. Press the mixture firmly into a 22cm x 10cm baking paper lined loaf pan or a silicone tray.

Bake in a preheated oven for 45-50 minutes. Stand for 5 minutes before turning out of pan and slicing.

Enjoy my dukan recipe!

 

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