THE DIET

Zucchini salad


One easy salad to make, a recipe that I found it on Jamie Oliver website and I like it.

Ingredients:

-2 courgettes

- 1 fresh red chillies

- 2 tbsp lemon juice

- 1 tsp extra virgin olive oil

- ¼ teaspoon mustard powder

- salt

- fresh basil, leaves picked

How to prepare:

With a speed peeler peel the courgettes lengthways into long thin ribbons. Chop the chillies and add both to a bowl. You may also use fresh cherry tomatoes cut in two.
In a small bowl mix the lemon juice with extra virgin olive oil, then stir in the mustard powder and a pinch salt, then mix well and pour over the salad. Toss to coat, then scatter over the basil leaves and serve.
Enjoy this dukan recipe!

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