Fish
Cheese and smoked salmon roulade
Ingredients for dough:
-2 eggs
- 1 tbsp cornstarch
- 2 tbsp oat bran
- 2-3 tbsp skim milk
- salt
Ingredients for the filling:
-250 g low-fat cheese
- 4-5 slices of smoked salmon
- green onions finely chopped
-chopped dill
- salt
Shrimp Sautéed
This is a very easy to do dukan recipe that I found it here and I propose it to you to.
Ingredients:
-400 g shrimp, peeled, deveined, and rinsed
-2 garlic cloves, crushed
- ¼ cup chopped fresh parsley
- 4 tbsp dry white wine
- half fresh lemon
Salmon and tuna appetizer
An appetizer easy to make and delicious, if you like fish.
Serves – 2
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 1 tbsp fat free cheese or 2 tbsp fat free yogurt
- 2 scallions (only the green part)
- 200 g light tuna in water, drained, flaked
- 3-4 slices of smoked salmon
- salt, pepper, chilli
- 1 tsp baking powder
Salmon skewers with vegetables
I am sure that you like fish! We are eating especially salmon prepare in different ways. Today I propose you to try salmon skewers.
Ingredients:
-1 pound skinless, boneless salmon fillet, cut into 1-inch chunks
-1 bell pepper (red, yellow, mixt)
-2 teaspoons grated lemon rind
- 2 teaspoons fresh lemon juice
- 2 teaspoons fresh dill
- 2 tsp olive oil
- salt, pepper
Cod gratin with mushrooms
Serves 2
Ingredients:
-400 g cod fillets
- 6 garlic cloves
- 2 bay leaves
- ½ bunch of green parsley
- 200 g of mushrooms
- 200 ml vegetable broth (or water)
- 1 yogurt (150 g)
- 2 tablespoons low-fat cheese
