THE DIET

Fish

Cheese and smoked salmon roulade

Ingredients for dough:

-2 eggs

- 1 tbsp cornstarch

- 2 tbsp oat bran

- 2-3 tbsp skim milk

- salt

Ingredients for the filling:

-250 g low-fat cheese

- 4-5 slices of smoked salmon

- green onions finely chopped

-chopped dill

- salt

Shrimp Sautéed

This is a very easy to do dukan recipe that I found it here and I propose it to you to.

Ingredients:

-400 g shrimp, peeled, deveined, and rinsed

-2 garlic cloves, crushed

- ¼ cup chopped fresh parsley

- 4 tbsp dry white wine

- half fresh lemon

Salmon and tuna appetizer

An appetizer easy to make and delicious, if you like fish.

Serves – 2

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 1 tbsp fat free cheese or 2 tbsp fat free yogurt

- 2 scallions (only the green part)

- 200 g light tuna in water, drained, flaked

- 3-4 slices of smoked salmon

- salt, pepper, chilli

- 1 tsp baking powder

Salmon skewers with vegetables

I am sure that you like fish! We are eating especially salmon prepare in different ways. Today I propose you to try salmon skewers.

Ingredients:

-1 pound skinless, boneless salmon fillet, cut into 1-inch chunks

-1 bell pepper (red, yellow, mixt)

-2 teaspoons grated lemon rind

- 2 teaspoons fresh lemon juice

- 2 teaspoons fresh dill

- 2 tsp olive oil

- salt, pepper

Cod gratin with mushrooms

Serves 2

Ingredients:

-400 g cod fillets

- 6 garlic cloves

- 2 bay leaves

- ½ bunch of green parsley

- 200 g of mushrooms

- 200 ml vegetable broth (or water)

- 1 yogurt (150 g)

- 2 tablespoons low-fat cheese