THE DIET

Chicken salad with yogurt lemon dressing

Serves 2

Ingredients:

- 1 chicken breast

- 3 plum tomatoes, coarsely chopped

- 4 scallions, thinly sliced

- 1 fat free yogurt

- 1 teasoop fresh lemon juice

-1 teaspoon grated lemon zest

- Salt, pepper, oregano

- ½ lettuce

How to prepare

Season the chicken with salt, pepper and oregano. Put it on a grill or bake-it for 25-30 min into the oven (at 180oC/350oF/Gas 4).

In a large bowl, whisk together yogurt, 1 teaspoon lemon zest, 1 teaspoon fresh lemon juice, salt, pepper. Add tomatoes and scallions; toss to combine.

When the chicken breast is ready thinly slice meat lengthwise and add to bowl.

In a separate bowl, whisk together some lemon juice and 1 teaspoon olive oil. Add lettuce and toss to coat. Divide among plates; spoon chicken mixture on top.

Enjoy my dukan recipe!

 

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