THE DIET

Pizza/pasta/bread

Shirtaki with shrimps

Do you like pasta? Do you like shrimps? If so, this dukan recipe is made for you!

Ingredients:

-1 onion

-4 garlic clove, minced

- Chilli flakes

- 1 tablespoon olive oil (optional)

- 2 cans diced tomatoes, undrained

- 1/2 cup chicken broth or water

- 3 tbsp white wine

- ½ teaspoon dried oregano

- 1 tsp salt

- 1/4 teaspoon pepper

Pizza with chicken for Attack phase and PP days


Ingredients for dough:

-1 egg

- 1 ½ tbsp fat free cheese

-2 tbsp oat bran (1 ½ tbsp to attack phase)

- 1 tbsp wheat bran (allowed)

- 1 tbsp skimmed powder milk (allowed up to 3 tbsp/day)

- salt

- garlic flakes

- ½ tsp dry yeast

Topping:

-1 ½ tbsp of fat-free cheese

- 1 egg

Shirataki con carne (with chicken)

Here you have another way to prepare this magical konjac pasta. It is an easy meal to prepare that it will only take you about 30 minutes to prepare. And it is a dukan recipe for shore.

Serves -2

Ingredients:

-300 g minced chicken (half a larger brest)

- 1 onion

- 2 cloves of garlic

- 200 ml fat-free chicken broth

- 1 small carrot

- 1 can peeled and diced tomatoes

- green basil leaves

Shirataki All` Arrabbiata

Ingredients:

-  1 onion, thinly sliced

- 4 garlic cloves, minced

-  2 tablespoon tomato paste

- 2 (14.5 ounce) cans peeled and diced tomatoes

- salt and pepper

- 1/3 cup torn fresh basil leaf

-  1 teaspoon olive oil (tolerated)

- 200 ml chicken broth

- 1 red pepper

Dukan Pizza

Don`t you like pizza? Who doesn`t? You can eat it while you are dieting now!

Serves 1

Ingredients for dough:

-1 egg

- 4 tablespoons of oat bran

- 1 teaspoon of  dry yeast or baking powder

- salt

For topping:

- tomato sauce

- sliced chickcen or turkey ham

- fat free cheese

- mushrooms

- 1 pepper