THE DIET

Cheese and smoked chicken casserole

Ingredients:

- 1 cup chopped smoked chicken or shredded purchased roasted chicken

- 300 g fat free ricotta cheese or other creamy cheese

- green onion

- 1 egg yolk

- salt, pepper

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C).

2.In a bowl mix the smoked chicken with ricotta cheese, egg yolk, green onion and salt and pepper.

3.Place them into a 9×13-inch baking dish and top with cheese (optional).

4.Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until cheese is melted and bubbly.

Enjoy my dukan recipe!

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