THE DIET

Cinnamon muffins

Best dukan muffins that I have ever tasted. I found it on Maria Martinez website and I did it, and it was delicious.

Ingredients:

-4 tbsp oat bran

- 2 tbsp wheat bran (1 tbsp per day allowed from attack phase)

- 6 tbsp skimmed powder milk (considered adjuvant and allowed from the attack phase, but limited to 3 tbsp day)

- 2 tbsp fat-free cheese

- 2 eggs

- 1 tsp baking powder

- 3 tbsp sweetener (or to your taste)

- 1 tsp cinnamon

How to prepare:

Preheat the oven at 150oC.

In a bowl mix the dry ingredients (oats and wheat bran, milk powder). Add whole eggs and the fat free cheese and mix it. If you find it too hard you can add more cheese into composition. Just add the baking powder and cinnamon and keep stirring. Allow 4-5 minutes to rest.
Using a spoon pour the mixture into 6-7 silicone reusable baking cups.
Bake in preheated oven for 15  to 20 minutes, until a toothpick inserted into centre of a muffin comes out clean.

Leave to cool before removing from the silicone cups. You can eat them with some yogurt on top and some rhubarb jam.

Enjoy my dukan recipe!

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