THE DIET

Fish and carrot chips

I like fish, almost all kind. Here is a dukan recipe that I took it from here!

Ingredients:

    • 2 sea bream
    • 2 large carrots, peeled and cut into long pieces (not for Attack or PP days)
    • 2 tablespoons oat bran (you can use 3 tablespoons in Consolidation)
    • 1 tablespoon chopped tarragon
    • 1 teaspoon chopped parsley
    • salt and pepper to taste
    • 2 tablespoons corn starch
    • 1 egg, beaten

  • 2 tablespoon of fat free youghurt
  • 2 garlic cloves

Preheat the oven to 180 C.
Steam the carrots pieces for 5-6 minutes.
Mix together 2 tablespoons of the oat bran with the chopped tarragon and 1 tablespoon with the chopped parsley. Season both accordingly.
Dip the sea bream (or any other fish) fillet first into the corn starch, then into the egg, and finally into the oat bran and tarragon.  Place on a baking sheet.

Toss the steamed carrots in the oat bran and parsley mix and place alongside the fish on the baking sheet.  Bake for 12-14 minutes, until the fish is cooked through.

Serve the fish and chips with the  yogurt mixt with the minced garlic and some salt on the side.

If you are on Attack phase or PP days eat only the fish :)

Enjoy it!

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