THE DIET

Yogurt Marinated Chicken

 Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.

Ingredients:

-4-5 boneless chicken thighs or 2-3 chicken breasts

- 400 g fat free yogurt

- Salt and pepper

- Fresh mint choped

- Rosemary, oregano

How to prepare:

Combine chicken with salt, pepper, rosemary, oregano and 300 g yougurt, and pour into a large ziploc bag. Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.

Refrigerate at least 4 hours. Preheat grill. Remove chicken from the marinade, wiping off any excess. Grill over medium heat until the chicken is cooked through. In a separate bowl mix the other 100 g yogurt with mint, salt and pepper and make a tasty dressing for the chicken.

Enjoy my dukan recipe!

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