THE DIET

Desserts

Chocolate cake

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 6 tbsp powder skimmed milk

- sweetener to taste

-2 tbsp fat free greek yogurt

- 1 tbsp instant coffee

- 1 tbsp fat free cocoa

- ½ tsp baking powder

Lemon Cheesecake

Ingredients for the sponge

-2 egg

- 2 tbsp oat bran

- 3-4 tbsp sweetener / sugar

- ¼ tsp bicarbonate

Cheesecake ingredients

-500 g low-fat cheese

- 150 g fat Greek yogurt

- 2 eggs

- half a lime juice

Coffee crème brûlée

Ingredients:

-450 ml skimmed milk

-25 ml espresso coffee

- 2 tablespoons instant coffee

- 5 eggs

- 4 tablespoons sweetener

- 1/2 teaspoon vanilla extract

How to prepare:

Cinnamon cake

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 2 tbsp wheat bran

- 6 tbsp skimmed powder milk

- sweetener to taste

-2 tbsp fat free yogurt

- 2 tsp cinnamon

Dukan Rum Brownie

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 2 tbsp wheat bran

- 6 tbsp powder skimmed milk

- sweetener to taste

-2 tbsp fat free yogurt

- 1 tbsp instant coffee

- 1 tbsp defatted cocoa

- ½ tsp baking powder

Syrup ingredients :

-150 ml skimmed milk

- rum essence to taste