Raspberry Cheesecake

I think I told you that cheesecake is one of my favorite desserts. This time I tried the raspberry cheesecake and this recipe it is suitable for those who are in consolidation or Dukan diet Dukan Express.

It has a good flavor and a fine texture. Just perfect!

Ingredients for the sponge (tray with 18-20 cm diameter):

-2 egg whites

- 1 egg yolk

- 1 tsp konjac flour (or 1 tbsp corn starch)

- 2 tbsp oat bran

- 2 tbsp sweetener

- vanilla flavouring

Cheese-layer ingredients:

-500 fat free cream cheese ( ricotta, Philadelphia))

- 150g fat free greek yogurt

- 1 egg

Cinnamon & Caramel Cheesecake

I just love any kind of cheesecake. It is so easy to prepare and you just need some usual ingredients, not expensive at all. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! So perfect!


-500 g Philadelphia cheese, or other lox-fat soft cheese

- 150 g  greek yogurt or low fat soured cream

- 2 eggs

- 4-5 tbsp sweetener

-2 tbsp corn starch (only from Cruise phase)

Pain Doux (French Sweet Bread)

I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding.

You can also take off the sweetener and replace it with salt and you will have a fluffy bread!


-4 eggs

- 4 tbsp oat bran

- 6 tbsp skimmed milk powder

- 4-5 tbsp powdered sweetener

- 1 tsp vanilla essence

- 1 tbsp baking powder

Yogurt jelly with rum, vanilla and cinnamon


- 300 g fat free greek yogurt

- 50 ml skimmed milk

- 3-4 tablespoon sweetener

- 1 tablespoon of vanilla

- 1/4 teaspoon of cinnamon

- few drops of rum essence

- 6 gelatine leaves

Rum and goji ice cream


-4 greek fat free yogurt (4×150 g)

- 100 ml skimmed milk

- 4 tablespoon powder skimmed milk

- 1 egg yolk (optional)

- 3-4 tbsp sweetener

- rum essence

- 2 tbsp goji

 How to prepare:

You can do the ice cream using the ice cream maker (machine) or the clasic way.

First put the goji in some water (room temperature) and rum essence and leave to hydrate for at least 5 minutes.

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