Main courses
Baked chicken with cherry tomatoes and peppers
Ingredients:
-4-5 boneless chicken thighs
- 2 peppers
- 6-8 cherry tomatoes
- 1-2 cloves of garlic
- 1 tbsp olive oil
-2 tsp italian herbs
- salt, pepper
- 250 ml water or chicken broth
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C)
2.Place the chicken thighs in a pan or oven dish
Baked Chicken with Vegetables
Ingredients:
-2-4 Chicken drumsticks
- 1 red pepper
- 1 onion
- 1 zucchini
- 2 cloves of garlic
-3-4 Cherry tomatoes
- 1 tbsp olive oil
- ½ tbsp sweet paprika
- ½ tbsp garlic powder
- Salt and pepper
- 1 tbsp oregano
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
Buffalo Chicken Wings
Ingredients:
-8-10 chicken wings
- 3 tablespoons unsweetened ketchup
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper
How to prepare:
1.Preheat the oven to 375 degrees F.
2.Rinse and pat dry the chicken wings.
Chicken Caprese dukan style
Ingredients:
• 2 boneless skinless chicken breasts
• 6-8 cherry tomatoes, halved
• 3 thick slices mozzarella cheese (low fat)
• ¼ cup fresh basil, chopped
• 2 large garlic cloves, chopped
• salt and pepper
• 1 Tablespoon olive oil
Chicken pancakes
Ingredients
Ingredients for 4 pancakes:
- 2 eggs
- 2 tbsp oat bran
- 1 tbs cornstarch
- 50 ml skimmed milk
- salt
Filling:
-300 g minced chicken
- 2 green onions, sliced
- salt, pepper
Gratin:
-1 egg
