THE DIET

Main courses

Baked chicken with cherry tomatoes and peppers

Ingredients:

-4-5 boneless chicken thighs

- 2 peppers

- 6-8 cherry tomatoes

- 1-2 cloves of garlic

- 1 tbsp olive oil

-2 tsp italian herbs

- salt, pepper

- 250 ml water or chicken broth

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C)

2.Place the chicken thighs in a pan or oven dish

Baked Chicken with Vegetables

Ingredients:

-2-4 Chicken drumsticks

- 1 red pepper

- 1 onion

- 1 zucchini

- 2 cloves of garlic

-3-4 Cherry tomatoes

- 1 tbsp olive oil

- ½ tbsp sweet paprika

- ½ tbsp garlic powder

- Salt and pepper

- 1 tbsp oregano

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C).

Buffalo Chicken Wings

Ingredients:

-8-10 chicken wings

- 3 tablespoons unsweetened ketchup

- 1 teaspoon chili powder

- 1 teaspoon garlic powder

- Salt and freshly ground black pepper

How to prepare:

1.Preheat the oven to 375 degrees F.

2.Rinse and pat dry the chicken wings.

Chicken Caprese dukan style

Ingredients:

• 2 boneless skinless chicken breasts

• 6-8 cherry tomatoes, halved

• 3 thick slices mozzarella cheese (low fat)

• ¼ cup fresh basil, chopped

• 2 large garlic cloves, chopped

• salt and pepper

• 1 Tablespoon olive oil

Chicken pancakes

Ingredients

Ingredients for 4 pancakes:

- 2 eggs

-  2 tbsp oat bran

- 1 tbs cornstarch

- 50 ml skimmed milk

- salt

Filling:

-300 g minced chicken

- 2 green onions, sliced

- salt, pepper

Gratin:

-1 egg