THE DIET

Salad

Zucchini salad


One easy salad to make, a recipe that I found it on Jamie Oliver website and I like it.

Ingredients:

-2 courgettes

- 1 fresh red chillies

- 2 tbsp lemon juice

- 1 tsp extra virgin olive oil

- ¼ teaspoon mustard powder

- salt

Tzatziki (greek cucumber salad)

Tzatziki is a Greek appetizer and is usually served as an accompaniment to meat, though it is suggested as a soup or a salad also.

Ingredients:

- 2 cucumbers, peeled, seeded and diced

- 2 tbsp chopped fresh dill

- 1 clove of garlic, minced finely

- 1 fat free greek yogurt

- salt, white pepper

Fresh salad with broccoli and surimi

A fresh salad, dukan recipe, that you can eat it anytime on your PV days! Hope you like because it is easy to prepare and you can eat it at home or while you are away.

Ingredients:

- 1 head broccoli

-8 surimi sticks

- 150 g fat free yogurt

- 1-2 tsp lemon juice

- salt

- pepper

Fresh salad with yogurt and cucumber

One simple fresh salad for a hot summer dukan diet day!

Serves 1

Ingredients:

- 150 g fat free yogurt

- 2 scallions, thinly sliced

- 2 cucumbers

- 2-3 mint leaves

- 2 tbsp chopped fresh parsley

-2 tbsp chopped fresh dill

- Salt and pepper

Chopped Salad with Tuna

Serves 2

Ingredients:

-1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces

- 1 can (6 ounces)chunk  light tuna in water, drained and flaked

- 2-3 scallions, thinly sliced

- 3 plum tomatoes, coarsely chopped

- 1 cup fresh curly parsley, coarsely chopped

- 1 tablespoon white-wine vinegar