THE DIET

Dukan Cherry Pie


This is a dukan recipe that is for the stabilization phases only. The fruits are allowed in the Dukan diet starting with the consolidation phase, don`t forget, but cherries are allowd from stabilization!

Ingredients:

-3 eggs

- 4 tbsp of oat bran

- 150 g fat free yogurt

- 2 tbsp corn starch

- 4 tbsp skimmed powder milk

- 1 tsp baking powder

- 3-4 tbsp sweetener (to taste)

- 1 cup of cherries

- Vanilla flavoring

How to prepare:

Preheat the oven at 180oC.

Remove pits from cherries, sprinkle them with 1 tbsp of powdered sweetener and leave them until you prepare the dough.


Separate the eggs.  Mix the yolks with yogurt, bran, milk powder, cornstarch, sweetener, vanilla essence and baking powder.

Beat the egg whites with a pinch of salt and easily incorporate them into the composition. Add the cherries to this composition and put the mixture into a silicon mould (Ø 20cm) and cook in the oven for 30-35 minutes.


Let it cool before eating. A delight!
Enjoy my dukan recipe!

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