THE DIET

Salty cheese muffins

Ingredients :

-350 g fat free cheese

- 150 g fat free Greek yogurt

- 2 eggs

- 4 tbsp oat bran , preferably finely ground

- 2 tbsp wheat bran

- 2 tbsp cornstarch

- ¼ tsp salt

- 1 tbsp herbs ( I used an Italian mix – oregano , parsley , rosemary , chili, bay leaves , pepper, marjoram , dill)

- ½ tsp dry yeast

How to prepare

Preheat the oven to 180oC/350oF/Gas 4.

Whisk the the yogurt cheese and eggs. In another bowl, mix all the dry ingredients ( oat bran , wheat and starch ).

Use a large spoon to gently fold the wet ingredients into the dry – don’t overmix, just lightly combine. Add herbs and salt and yeast and then pour over. Mix and leave aside for 10-15 minutes

Using a spoon pour the mixture into 10-12 silicone reusable baking cups.Bake in preheated oven for 30-35 minutes until nicely browned.

Leave to cool 5-10 minutes before removing from the silicone cups.

Enjoy my dukan recipe!

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