THE DIET

Others

Dukan Toast

Ingredients for 2 toast:

-1 egg

- 100 g fat free cheese

-1 tbsp cornstarch

- 2 tbsp oat bran

- salt, pepper

- ½ tsp Italian herbs

Vegetable Stir-Fry

Stir-fries is an easy way to get dinner on the table fast with minimal cleanup. You can add different types of vegetable. The secret to good stir frying is not to put too much in the wok at the one time, if you do, the vegetables will sweat instead of frying.

Ingredients:

-1 red bell pepper, cored, seeded, and julienned

-1 yellow bell pepper, cored, seeded, and julienned

-100 g steamed green bean

-1 sliced onion

-2 cloves garlic, minced

-1 teaspoon olive oil (optional)

- 2 tablespoon soya sauce

- salt, pepper

Homemade cream cheese

If you want to be sure that your cream cheese is fat free, then do it yourself. It is very easy to make and it is more economical.

Ingredients:

-600 g of fat free yogurt

-1 tbs salt

-optional -fresh dill, green onions, turkey ham

How to prepare:

Eggs with crab sticks

A simple way to have a good rapid breakfast!

Serves 1

Ingredients:

-2 eggs

- 5 surimi sticks

- 1 green onion

- salt, pepper

Cherry Tomato Clafoutis – Dukan style

Clafoutis comes from France and is primarily a cherry dessert recipe. Its origins are found in the Limousin region of France in the nineteenth century. The name comes from “clafir” which means “to fill” and already gives us an important clue about how it is prepared. Currently clafoutis can be done in several versions, either sweet or savory.
I propose you today a different clafoutis (savory), made in dukan style.

Serves – 3

Ingredients:

-16 Cherry tomatoes

- 4 eggs

- 3 tbsp fat-free cottage cheese

- 1 tbsp of quark (optional)

- 3 tbsp corn starch (or 2 tbsp oat bran)

- 150 ml skimmed milk