Category Archives: Attack phase

Cinnamon & Caramel Cheesecake

I just love any kind of cheesecake. It is so easy to prepare and you just need some usual ingredients, not expensive at all. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! So perfect!


-500 g Philadelphia cheese, or other lox-fat soft cheese

- 150 g  greek yogurt or low fat soured cream

- 2 eggs

- 4-5 tbsp sweetener

-2 tbsp corn starch (only from Cruise phase)

Pain Doux (French Sweet Bread)

I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding.

You can also take off the sweetener and replace it with salt and you will have a fluffy bread!


-4 eggs

- 4 tbsp oat bran

- 6 tbsp skimmed milk powder

- 4-5 tbsp powdered sweetener

- 1 tsp vanilla essence

- 1 tbsp baking powder

Cheese and smoked chicken casserole


- 1 cup chopped smoked chicken or shredded purchased roasted chicken

- 300 g fat free ricotta cheese or other creamy cheese

- green onion

- 1 egg yolk

- salt, pepper

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C).

Cheese and turkey Casserole


- 300 g ground turkey

- 300 g fat free ricotta or cottage cheese

- 2 eggs

- salt, pepper

- some shredded fat free Cheddar cheese

 How to prepare:

1.Preheat oven to 350 degrees F (175 degrees C).

Beef meatballs with konjac rice


-1 pound ground beef (500 g)

- 1 small onion, finely chopped

-1 small garlic clove, minced

-1 large egg

- 1 green onion (only the green part)

- Spices (salt, pepper, garlic powder)

- 8 ounces konjac rice (250 g)

- 3 tablespoons finely chopped flat-leaf parsley and dill

How to prepare:

1.Preheat the oven to 180oC/350oF/Gas 4.