THE DIET

Category Archives: Attack phase

Sweet cheese muffins with goji berries

Ingredients :

-300 g fat free cheese

- 150 g fat free Greek yogurt

- 2 eggs

- 4 tbsp oat bran , preferably finely ground

- 2 tbsp cornstarch (not in atack fase)

- 4 tbsp powder skimmed milk

-3-4 tbsp sweetener

- vanilla flavouring

Lemon Cheesecake

Ingredients for the sponge

-2 egg

- 2 tbsp oat bran

- 3-4 tbsp sweetener / sugar

- ¼ tsp bicarbonate

Cheesecake ingredients

-500 g low-fat cheese

- 150 g fat Greek yogurt

- 2 eggs

- half a lime juice

Salty cheesecake

Ingredients

-500 g low-fat/fat free cheese

- 150 g low-fat/fat free yogurt

- 3 eggs

- 5-6 slices of turkey/chicken  ham

- 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices

- salt, pepper, Italian herbs

Coffee crème brûlée

Ingredients:

-450 ml skimmed milk

-25 ml espresso coffee

- 2 tablespoons instant coffee

- 5 eggs

- 4 tablespoons sweetener

- 1/2 teaspoon vanilla extract

How to prepare:

Dukan Toast

Ingredients for 2 toast:

-1 egg

- 100 g fat free cheese

-1 tbsp cornstarch

- 2 tbsp oat bran

- salt, pepper

- ½ tsp Italian herbs