THE DIET

Yogurt jelly with rum, vanilla and cinnamon

Ingredients:

- 300 g fat free greek yogurt

- 50 ml skimmed milk

- 3-4 tablespoon sweetener

- 1 tablespoon of vanilla

- 1/4 teaspoon of cinnamon

- few drops of rum essence

- 6 gelatine leaves

How to prepare:

 Soak gelatine leaves in cold water. Bring milk to a soft boil.

In a medium bowl combine yogurt, sweetener, vanilla and rum.

Dissolve gelatine leaves in milk and slowly pour into yogurt mixture stirring well.

Pour into a prepared pan and refrigerate for 3 hours, decorate with cinnamon.

Enjoy my dukan recipe!

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