THE DIET

Soup

Creamy celery root soup

I teasted this creamy celery root soup and it was so teasty! This is my dukan diet recipe for this soup.

Ingredients:

-1 big celery root (or 2 medium size), peeled and cut into medium dice

-1/2 onion, small diced

-1 garlic clove, chopped rough

-750 ml chicken stock

- 150 g fat free yogurt (or 3 tbsp quark cheese)

-salt, pepper

How to prepare:

Creamy mushroom soup

Serves – 3

Ingredients:

  • 500 g of sliced fresh mushrooms
  • 1 carrot (tolerated)
  • 1 onion
  • ½ celery
  • 2 cups chicken broth
  • 250 ml of fresh cream (3% fat) or quark cheese
  • 1 bouquet of herbs (tarragon, sage, and/or other)