THE DIET

Mustard Chicken Skewers

Serves 2
Ingredients:
- 1 pounds boneless chicken breasts, cut into 1 1/2 inch chunks
- 2 tablespoons of mustard
- 2-3 tablespoons of yogurt
- 1 teaspoon lemon juice
- A clove of garlic
- 200 ml warm water

How to prepare:
In a bowl mix the warm water, mustard, garlic, lemon juice and yogurt. Put chicken pieces over this mixture and stir so that the chicken is covered with that. Cover the bowl and leave it in the refrigerator at least 3 hours.
Slide chicken onto skewers (you may put some peppers and green onions on your PV days).

Transfer to grill and cook, turning occasionally, until chicken is charred and no longer pink (approx 8 minutes). You may also cook it in the oven (180oC, for 30 minutes).
Enjoy my dukan recipe!

Note: if using wooden skewers, soak for at least 30 minutes prior to grilling…perfect to do while the chicken is marinating.

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