THE DIET

Shirataki All` Arrabbiata

Ingredients:

-  1 onion, thinly sliced

- 4 garlic cloves, minced

-  2 tablespoon tomato paste

- 2 (14.5 ounce) cans peeled and diced tomatoes

- salt and pepper

- 1/3 cup torn fresh basil leaf

-  1 teaspoon olive oil (tolerated)

- 200 ml chicken broth

- 1 red pepper

-250 gr. Konjac Shirataki Noodles

How to prepare:

Remove the pasta from the box first (as they are already in water) and wash them in water for 2-3 times. Boil them for 5-10 minutes.

Saute onion and garlic in olive oil for 5 minutes. Stir in red pepper, tomato paste, basil and tomatoes; add the chicken broth and bring to a boil. Reduce heat to medium, and simmer uncovered about 20 minutes. Pour it over the pasta, and serve the pasta with fresh parsley or basil.

Enjoy my dukan recipe!

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