THE DIET

Chicken Caprese dukan style

Ingredients:

• 2 boneless skinless chicken breasts

• 6-8 cherry tomatoes, halved

• 3 thick slices mozzarella cheese (low fat)

• ¼ cup fresh basil, chopped

• 2 large garlic cloves, chopped

• salt and pepper

• 1 Tablespoon olive oil

How to prepare:

Preheat the oven to 180oC/350oF/Gas 4.

In a saute pan add olive oil and turn to medium high heat. Sprinkle chicken with salt and pepper and add chicken to pan and cook about 10 minutes on each side until no longer pink and cooked through.

Remove the chicken into an ovenproof dish.

Saute garlic until tender and add halved cherry tomatoes and cook for 1-2 minutes until they start to wrinkle and skin softens. Add chopped basil.

Top cooked chicken with tomato mixture and mozzarella cheese. Place in the oven for 25 minutes.

Enjoy my dukan recipe!

Print Friendly
Babayaga | Mancare sanatoasa de la Babayaga

Gazduire sediu social Bucuresti si Ilfov | Radiere firma in Bucuresti si Ilfov
Share
this article on Facebook
Cursuri IT acreditate

headscarves