Category Archives: Attack phase
Yogurt jelly with rum, vanilla and cinnamon
Ingredients:
- 300 g fat free greek yogurt
- 50 ml skimmed milk
- 3-4 tablespoon sweetener
- 1 tablespoon of vanilla
- 1/4 teaspoon of cinnamon
- few drops of rum essence
- 6 gelatine leaves
Rum and goji ice cream
Ingredients:
-4 greek fat free yogurt (4×150 g)
- 100 ml skimmed milk
- 4 tablespoon powder skimmed milk
- 1 egg yolk (optional)
- 3-4 tbsp sweetener
- rum essence
- 2 tbsp goji
How to prepare:
You can do the ice cream using the ice cream maker (machine) or the clasic way.
First put the goji in some water (room temperature) and rum essence and leave to hydrate for at least 5 minutes.
Sweet cheese muffins with goji berries
Ingredients :
-300 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp cornstarch (not in atack fase)
- 4 tbsp powder skimmed milk
-3-4 tbsp sweetener
- vanilla flavouring
Lemon Cheesecake
Ingredients for the sponge
-2 egg
- 2 tbsp oat bran
- 3-4 tbsp sweetener / sugar
- ¼ tsp bicarbonate
Cheesecake ingredients
-500 g low-fat cheese
- 150 g fat Greek yogurt
- 2 eggs
- half a lime juice
Salty cheesecake
Ingredients
-500 g low-fat/fat free cheese
- 150 g low-fat/fat free yogurt
- 3 eggs
- 5-6 slices of turkey/chicken ham
- 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices
- salt, pepper, Italian herbs
