Category Archives: Attack phase
Lemon and curry chicken
Ingredients:
-1 chicken breast
- juice of one lemon
- 2 tbsp curry
- ½ tsp rosemary powder
- ½ tsp thyme
- 1 egg
- Salt and pepper
- 2 tbsp oat bran
Chicken flavored
Ingredients:
-1 Chicken breast cut into strips
- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)
- 4-5 slices of lemon
- 1 tbsp olive oil (from the cruise phase)
Yogurt Marinated Chicken
Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.
Ingredients:
-4-5 boneless chicken thighs or 2-3 chicken breasts
- 400 g fat free yogurt
- Salt and pepper
- Fresh mint choped
- Rosemary, oregano
Homemade cream cheese
If you want to be sure that your cream cheese is fat free, then do it yourself. It is very easy to make and it is more economical.
Ingredients:
-600 g of fat free yogurt
-1 tbs salt
-optional -fresh dill, green onions, turkey ham
How to prepare:
Shrimp Sautéed
This is a very easy to do dukan recipe that I found it here and I propose it to you to.
Ingredients:
-400 g shrimp, peeled, deveined, and rinsed
-2 garlic cloves, crushed
- ¼ cup chopped fresh parsley
- 4 tbsp dry white wine
- half fresh lemon
