THE DIET

Category Archives: Consolidation phase

Dukan Toast

Ingredients for 2 toast:

-1 egg

- 100 g fat free cheese

-1 tbsp cornstarch

- 2 tbsp oat bran

- salt, pepper

- ½ tsp Italian herbs

Chicken pancakes

Ingredients

Ingredients for 4 pancakes:

- 2 eggs

-  2 tbsp oat bran

- 1 tbs cornstarch

- 50 ml skimmed milk

- salt

Filling:

-300 g minced chicken

- 2 green onions, sliced

- salt, pepper

Gratin:

-1 egg

Baked chicken with mushrooms and eggs

Ingredients:

-2 skinless chicken thighs

- 250-300 g sliced mushrooms

-2-3 tbsp of tomato juice

- 2 eggs

Tuna muffins

Ingredients:

-2 eggs

- 2 tbsp oat bran

- 1 tbsp wheat bran

- 3 tbsp fat free yogurt

- 1 can of tuna in its own juice (185 g)

- ½ tsp baking powder

- Salt, pepper, herbs mix

Cinnamon cake

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 2 tbsp wheat bran

- 6 tbsp skimmed powder milk

- sweetener to taste

-2 tbsp fat free yogurt

- 2 tsp cinnamon