Category Archives: recipes
Top 10 recipes in 2014
Hello everybody!
When you are on a diet it is very important to eat as diverse as you can, and not deprive your body of the 3 major meals of the day.
Dukan Diet is a permissive one, and its success depends on how they prepare food allowed.
I hope that you found some inspiration on my blog and I want to thank you all for following my blog and testing my recipes.
Here are the top 10 most viewed recipes in 2014!
http://www.my-dukan-recipes.com/dukan-toast/
http://www.my-dukan-recipes.com/dukan-donuts/
Yogurt jelly with rum, vanilla and cinnamon
Ingredients:
- 300 g fat free greek yogurt
- 50 ml skimmed milk
- 3-4 tablespoon sweetener
- 1 tablespoon of vanilla
- 1/4 teaspoon of cinnamon
- few drops of rum essence
- 6 gelatine leaves
Eggplant and tomatoes towers
Ingredients:
- 1 large eggplant
- 2 large tomatoes
- 0.4 lbs fat free ricotta or any other cream cheese
- fresh basil leaves
- 2 garlic cloves
- 1 tablespoon extra-virgin olive oil (optional)
- salt and freshly ground black pepper to taste
Rum and goji ice cream
Ingredients:
-4 greek fat free yogurt (4×150 g)
- 100 ml skimmed milk
- 4 tablespoon powder skimmed milk
- 1 egg yolk (optional)
- 3-4 tbsp sweetener
- rum essence
- 2 tbsp goji
How to prepare:
You can do the ice cream using the ice cream maker (machine) or the clasic way.
First put the goji in some water (room temperature) and rum essence and leave to hydrate for at least 5 minutes.
Sweet cheese muffins with goji berries
Ingredients :
-300 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp cornstarch (not in atack fase)
- 4 tbsp powder skimmed milk
-3-4 tbsp sweetener
- vanilla flavouring
