Desserts
Meringue Cake
One of my favourite dukan desert. Not a difficult recipe, it will take you about 10 minutes to prepare and another 35-40 to cook in the oven.
Ingredients for the base:
-3 egg yolks
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 2 tbsp corn starch
- 4 tbsp skimmed powder milk
- 150 g fat free yogurt
- 1 tsp baking powder
- 3-4 tbsp sweetener
Dukan Cherry Pie
This is a dukan recipe that is for the stabilization phases only. The fruits are allowed in the Dukan diet starting with the consolidation phase, don`t forget, but cherries are allowd from stabilization!
Ingredients:
-3 eggs
- 4 tbsp of oat bran
- 150 g fat free yogurt
- 2 tbsp corn starch
- 4 tbsp skimmed powder milk
- 1 tsp baking powder
- 3-4 tbsp sweetener (to taste)
- 1 cup of cherries
- Vanilla flavoring
Milchschnitte Cake
I hope you will enjoy this simple dessert, but a very tastefull one.
Serves 2
Ingredients for the dough:
-2 whole eggs + 2 egg yolks
- 4 tbsp oat bran
- 4 tbsp powder skimmed milk
- 150 g yogurt
- 3-4 tbsp sweetener (up to your taste)
-1 tbsp cocoa
Sweet flavoured Dessert
For the hot summer days I propose you a good refreshing dessert, easy to make.
Ingredients:
-500 g quark cheese (any soft cheese)
- 150 g fat free yogurt
- 2-3 tbsp liquid sweetener
- 6 sheets of gelatine or 2 tsp of powder gelatine
- 5 tbsp skimmed milk (or prepared coffee, if you like)
- vanilla or any other essence you like
Goji Berry cake
Today`s recipe is a simple one. You can eat it while you drink your coffe or your tea, but you can also take with you at work.
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 5 tbsp powder skimmed milk
- 1 tbsp corn starch (only from cruise phase)
- 2 tbsp fat free yogurt
- 3-4 tbsp of sweetener (or to taste)
- 3 tbsp dry goji berry
- 1 tsp baking powder
