Salmon medallions

The easiest way to make a great salmon meal. It will only take you less then 2 minutes to prepare and another 15-20 minutes to cook.

Serves 2

-3 salmon medallions or salmon fillets
- salt
-lemon pepper to taste
- garlic powder

How to prepare:

Fish and carrot chips

I like fish, almost all kind. Here is a dukan recipe that I took it from here!


  • 2 sea bream
  • 2 large carrots, peeled and cut into long pieces (not for Attack or PP days)
  • 2 tablespoons oat bran (you can use 3 tablespoons in Consolidation)
  • 1 tablespoon chopped tarragon
  • 1 teaspoon chopped parsley
  • salt and pepper to taste
  • 2 tablespoons corn starch
  • 1 egg, beaten
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