THE DIET

Others

Chicken Burger Dukan

Serves 4

Ingredients for patties:

-1 lb. ground chicken

-1 onion

-1 egg (optional)

-2 cloves garlic, pressed

-3 tbsp. chopped flat leaf Italian parsley

-2 tsp. Italian seasoning

-salt and freshly ground pepper

Other ingredients:

- lettuce

- tomato

Peperonata

A tasty italian vegetable side dish,  that can be served with a frittata, steak, chicken…even over pasta (shirataki konjac).

Serves 2

Ingredients:

-3 peppers (red, green and yellow peppers)cored and deseeded

-1 onion

2-3 cloves garlic

-200 g tin of chopped plum tomatoes (or tin of chopped plum tomatoes)

- 1 tbsp of tomato pasta

- 1tsp olive oil (optional)

Gazpacho

Gazpacho is a tomato-based, vegetable soup, traditionally served cold, originating in the southern Spanish region of Andalucía. Gazpacho is widely consumed in Spanish cuisine, as well as in neighboring country  Portugal, where it is known as gaspacho. Gazpacho is mostly consumed during the summer months, due to its refreshing qualities and cold serving temperature. Be carefull because it is very spicy!

A very good dukan recipes that I have tried.

Ingredients:

  • 6 ripe tomatoes or 300 g of tomato pasta
  • 1 onion
  • 2-3 cloves of garlic
  • 1 bell pepper
  • 120 g of celery
  • 2 tbsp of vinegar