THE DIET

Salad

Chicken salad with yogurt lemon dressing

Serves 2

Ingredients:

- 1 chicken breast

- 3 plum tomatoes, coarsely chopped

- 4 scallions, thinly sliced

- 1 fat free yogurt

- 1 teasoop fresh lemon juice

-1 teaspoon grated lemon zest

- Salt, pepper, oregano

Roasted peppers salad

Roasted peppers is simple recipe and takes about 30 minutes start to finish.

Serves  – 3

Ingredients:

-6-8 large bell peppers, red or assorted colours

- 4-5 cloves garlic

- 1 tablespoon olive oil (tolerated)

- 2 tablespoons white balsamic vinegar

- ¼ teaspoon salt

- ¼ teaspoon freshly ground pepper

Green bean salad with garlic

A salad for the PV days, fresh and tasty. You can also eat it as a as a side dish to some meat.

Ingredients:

-500 g green bean, cut to 2 to 3 inch long pieces

- 1 Teaspoon  olive oil

- 1 tablespoon lemon zest

- 3 large garlic cloves, minced

- chopped green dill