THE DIET

Daily Archives: 3 November 2013

Dukan Rum Brownie

Ingredients:

-3 eggs

- 4 tbsp oat bran

- 2 tbsp wheat bran

- 6 tbsp powder skimmed milk

- sweetener to taste

-2 tbsp fat free yogurt

- 1 tbsp instant coffee

- 1 tbsp defatted cocoa

- ½ tsp baking powder

Syrup ingredients :

-150 ml skimmed milk

- rum essence to taste