Monthly Archives: November 2013
Lemon and curry chicken
Ingredients:
-1 chicken breast
- juice of one lemon
- 2 tbsp curry
- ½ tsp rosemary powder
- ½ tsp thyme
- 1 egg
- Salt and pepper
- 2 tbsp oat bran
Dukan Rum Brownie
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp powder skimmed milk
- sweetener to taste
-2 tbsp fat free yogurt
- 1 tbsp instant coffee
- 1 tbsp defatted cocoa
- ½ tsp baking powder
Syrup ingredients :
-150 ml skimmed milk
- rum essence to taste
