Category Archives: Cruise phase PP
Tuna muffins
Ingredients:
-2 eggs
- 2 tbsp oat bran
- 1 tbsp wheat bran
- 3 tbsp fat free yogurt
- 1 can of tuna in its own juice (185 g)
- ½ tsp baking powder
- Salt, pepper, herbs mix
Cinnamon cake
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp skimmed powder milk
- sweetener to taste
-2 tbsp fat free yogurt
- 2 tsp cinnamon
Tuna stuffed eggs
Ingredients:
-6 hard boiled eggs
- 2 tbsp fat free cheese
- 1 5oz can of tuna
- salt, pepper
How to prepare:
Lemon and curry chicken
Ingredients:
-1 chicken breast
- juice of one lemon
- 2 tbsp curry
- ½ tsp rosemary powder
- ½ tsp thyme
- 1 egg
- Salt and pepper
- 2 tbsp oat bran
Dukan Rum Brownie
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp powder skimmed milk
- sweetener to taste
-2 tbsp fat free yogurt
- 1 tbsp instant coffee
- 1 tbsp defatted cocoa
- ½ tsp baking powder
Syrup ingredients :
-150 ml skimmed milk
- rum essence to taste
