Category Archives: Cruise phase PP

Chicken flavored


-1 Chicken breast cut into strips

- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)

- 4-5 slices of lemon

- 1 tbsp olive oil (from the cruise phase)

Yogurt Marinated Chicken

 Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.


-4-5 boneless chicken thighs or 2-3 chicken breasts

- 400 g fat free yogurt

- Salt and pepper

- Fresh mint choped

- Rosemary, oregano

Homemade cream cheese

If you want to be sure that your cream cheese is fat free, then do it yourself. It is very easy to make and it is more economical.


-600 g of fat free yogurt

-1 tbs salt

-optional -fresh dill, green onions, turkey ham

How to prepare:

Dukan Donuts

I found the original recipe on Claudia website and I adapted a little. Hope you like it.


-2 eggs

- 2 tbsp corn starch

- 2 tbsp finely ground oat bran

- 4 tbsp skimmed powder milk

- 3 tbsp sweetener

- Vanilla flavoring

- 3 tbsp skim milk

Lemon curd roulade

Now I will show you what you can do with your lemon curd. A very tasteful dessert.

Ingredients for dough:

-4 tbsp oat bran

- 6 tbsp skimmed powder milk (considered adjuvant and allowed from attack phase, but limited to 3 tbsp/day)

- 2 tbsp fat-free cheese

- 2 eggs

- 1 tsp baking powder

- 3 tbsp sweetener (or to taste)

- vanilla flavoring