Category Archives: Cruise phase PP
Lemon curd
I love this recipe that I have found it on Maria Martinez website.
Serves 2
Ingredients:
-2 eggs (for a more intense color you can add another 1-2 yolks)
- 2 tbsp fat-free cheese
- 2 tbsp of cornstarch
- juice of one large lemon
- 1 tbsp lemon zest
- 3-4 tbsp sweetener (or to taste)
How to prepare:
Cheese and smoked salmon roulade
Ingredients for dough:
-2 eggs
- 1 tbsp cornstarch
- 2 tbsp oat bran
- 2-3 tbsp skim milk
- salt
Ingredients for the filling:
-250 g low-fat cheese
- 4-5 slices of smoked salmon
- green onions finely chopped
-chopped dill
- salt
Dukan Waffles
Do you like waffle? Now you can prepare and eat them even if you are on diet.
Ingredients:
-2 eggs
- 3-4 tbsp fat free yogurt
- 2 tbsp oat bran
- 3 tbsp skimmed powder milk
- 1 tbsp cornstarch
- 2-3 tbsp sweetener
- Essence of vanilla / lemon zest
- 1 tsp baking powder
Meringue Cake
One of my favourite dukan desert. Not a difficult recipe, it will take you about 10 minutes to prepare and another 35-40 to cook in the oven.
Ingredients for the base:
-3 egg yolks
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 2 tbsp corn starch
- 4 tbsp skimmed powder milk
- 150 g fat free yogurt
- 1 tsp baking powder
- 3-4 tbsp sweetener
Shrimp Sautéed
This is a very easy to do dukan recipe that I found it here and I propose it to you to.
Ingredients:
-400 g shrimp, peeled, deveined, and rinsed
-2 garlic cloves, crushed
- ¼ cup chopped fresh parsley
- 4 tbsp dry white wine
- half fresh lemon
